Top Tweets for #1way2work
No matter where you are in your year, In, Pre, or Off Season-if you’re constantly sore or have some recurring injuries; you need to look first at:
1) Hydration- 1/2 your body weight in Oz./day
2)Are you eating real food and are you eating enough
3)Sleep-8-10 hrs/night
#1way2work
Congrats @jjmccarthy09. Consistent, dirty, hard work. There are no short cuts and there are no accidents. One dream down, on to the next one.
Some #TBT in here FYI 😉
#1way2work
Something to try this week...
Write down 3 new things each day this week that you really want to accomplish.
See how it makes you feel.
#G_2 📕 #1way2work
“Where the willingness is great, the difficulties cannot be great.” -Niccolò Machiavelli
One of my favorites.
Happy Saturday!
#1way2work
High schoolers looking to gain weight, E-learning is allowing you to eat all throughout the day.
Reminders:
As many fruits AND vegetables as you can handle
🍳, 🐟, 🍗, 🥩
Eat REAL food. Are you WILLING or will you keep making excuses? Go make it happen!
#G_2 📕#1way2work
New week
New practices
New rules
New circumstances
New opportunities to complain
“why do we have to do this”
“this sucks”
Don’t get caught in that trap
Enjoy being out there
Lead
Get better
Be the player that no one has anything bad to to say about
#G_2 📗 #1way2work
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