#21Point4 - Twitter Hashtag

over 5 years ago

#21point4: For the Rx’d women, the largest cohort was centered on the 120- to 139-lb. range (55-63 kg). For the Rx’d men, the largest cohort was centered on the 180- to 199-lb. range (82-90 kg). https://t.co/ysbYrzSqjw

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Aeryn-Ejjina Athletics @AerynEjjina

over 5 years ago · Telford

#AerynEjjina has a 12.5km #exride, split up with repeated #21point4 after a 2km #run in the park #crossfitgirls #crossfitshropshire #crossfit #dedicated #likeagirl #thisgirlcan #outdoorworkout #indoorworkout #athlete https://t.co/KOjqyPYxck

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WHOOP

@WHOOP

over 5 years ago

After some time off in 2020, Steph Chung's 2021 #CrossFitOpen was fueled by good hydration, quality rest & tons of excitement! Rounding out her prep with plenty of mobility work, Steph closed the Open with a solid #21point3 & #21point4 performance. @CrossFitGames #KnowYourself

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Chris @chrisvsilva

over 5 years ago

All that work for NOTHING lol 😂💀 #Crossfit #21point4

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Kurt Williams @kleb2006

over 5 years ago

135 Rx no muscle ups unfortunately, but I tried for the last minute or so that I had left in the cap. And 175 lbs. lifted in the 21.4 complex. #21point4 #21point3 #crossfitopen

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btwb

@btwb

over 5 years ago

The #21point4 Merit thresholds have been set! •Prodigy - W: 90 lbs, M: 155 lbs •Elite - W: 115 lbs, M: 185 lbs •Phenom - W: 135 lbs, M: 205 lbs •Legend - W: 150 lbs, M: 225 lbs Log your score to #btwb to earn your 21.4 Merit badge. #InTheOpen @crossfitgames

btwb's tweet photo. The #21point4 Merit thresholds have been set!

•Prodigy - W: 90 lbs, M: 155 lbs
•Elite - W: 115 lbs, M: 185 lbs
•Phenom - W: 135 lbs, M: 205 lbs
•Legend - W: 150 lbs, M: 225 lbs

Log your score to #btwb to earn your 21.4 Merit badge.

#InTheOpen @crossfitgames https://t.co/KKimvAqBl6

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-C❤️‍🔥. @LiebeCar94

over 5 years ago

Me vs. the barbell and all my insecurities💪🏽. #StrongerThanYesterday #21Point4 #TheOpen2021

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Alex Bridgeforth @alexbridgeforth

over 5 years ago

CrossFit #21point4 got up to 227# complex. Should’ve added a bit more, head just wasn’t in it. #streetparking #crossfit https://t.co/rff3L7BfXP

alexbridgeforth's tweet photo. CrossFit #21point4 got up to 227# complex. Should’ve added a bit more, head just wasn’t in it. #streetparking #crossfit https://t.co/rff3L7BfXP https://t.co/RBOHH2iS3o

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Mhlanga @_Kudzayi

over 5 years ago

First @CrossFitGames Open done & in the bag. If anyone told me 6months ago when I started this sport that I could be this fit & strong I’d have laughed at them. #21point3 & #21point4 were brutal though but I RXd them & smashed them. #CrossFitGames #CrossFitOpen #21point3and4

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X @mkc3300

over 5 years ago · Texas

Well that sucked @thedavecastro #CrossFit #21point3 #21point4

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Derek Forrest

@DerekFSpx

over 5 years ago

Proof that sometimes I try to lift heavy! #EarnYourBody #Crossfit #HWPO 📸 @crossfitgames @CrossFit #21Point4

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btwb

@btwb

over 5 years ago

We've had thousands of users log their 21.3/21.4 scores to #btwb! We have enough data to calculate some preliminary percentiles to use as targets between now and the workout deadline. Full Prelim Analysis: https://t.co/5rUFSB4uqQ #21point3 #21point4 #InTheOpen @CrossFitGames

btwb's tweet photo. We've had thousands of users log their 21.3/21.4 scores to #btwb! We have enough data to calculate some preliminary percentiles to use as targets between now and the workout deadline.

Full Prelim Analysis: https://t.co/5rUFSB4uqQ

#21point3 #21point4 #InTheOpen @CrossFitGames https://t.co/08764EZutT

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Coleman The Wizard 🧙‍♂️ @DanielMColeman

over 5 years ago

Watched video of several of my #crossfit coaches doing their #21point3 and #21point4 attempts tonight. Think I'm gonna need to adjust expectations down slightly for my run at it tomorrow 🤣

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