#28DOPain - Twitter Hashtag

NatC @SciTriGrrl

over 10 years ago

This month's workout challenge starts today - from @Helena_LB #28dopain #MayDayPain

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Helena @Helena_LB

over 10 years ago

Agree - I'll be travelling for 30% of the month but could do a lunge/plank challenge or similar. Takers? #28DoPain https://t.co/mffjPGVt9V

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Helena @Helena_LB

over 10 years ago

Fact: it's much easier to skip a workout when there's no #28dopain going on. 5k #runlikehell today at least.

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

ok. last day. finish strong. 45 min cardio. 30 minutes lifting (back, biceps, forearms). 35 minutes abs. (28/28). #28dopain is a wrap.

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

from yesterday: 74 min cardio (8.2 miles) for #28dopain (27/28).

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

i think all i'm gonna log is 26 minutes cardio today (3 miles) for #28dopain. that 2 hours of sleep is catching up with me. (24/28).

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

nearing the end! 46 minutes cardio (5.3 miles) and 25 minutes home abs (planks, leg raises, sit-ups, crunches). (23/28) #28dopain

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B. Kiddo @tehbride

over 10 years ago

That was not easy. Oof. 10 miles in 1:39. Knee and back pain. #runlikehell #28dopain

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Helena @Helena_LB

over 10 years ago

5k #runlikehell, dodging 8 million other people who suddenly took up running when temps rose above 10C. #28dopain

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Helena @Helena_LB

over 10 years ago

Whar ARE we doing for next #28DOPain? Cc @BanditoKat @SciTriGrrl @punkrockscience @carlylockard @PeteLlewelyn https://t.co/ro3hZenbK5

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

45 min cardio, 10 min abs, 25 min lifting (legs, quads, calves). (22/28) #28dopain.

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Tim Mosca (he/him) @drosophilosophy

over 10 years ago

from yesterday: 53 min cardio (5.3 miles), 25 min abs at home. (22/28). #28dopain. no skipping leg day today.

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Yoav Sibony @yoavsibony

over 10 years ago

24/28 20min core and dog walk, 25/28 20min buzzfeed thingy and bunch of walking & gardening #28dopain

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Helena @Helena_LB

over 10 years ago

I did #FMTK "Spartacus" for 23/28 of #28DOPain.

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B. Kiddo @tehbride

over 10 years ago

5 miles race pace on the nose. #runlikehell #28dopain

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Helena @Helena_LB

over 10 years ago

Forgot to report 22/28 #28dopain yesterday - kickboxing and about 800 lunge & pushup variations.

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Carly @carlyanne_L

over 10 years ago

Final workout! 50min trainer ride with head alarmingly close to basement lights...or just full of ideas 😜 #28dopain

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B. Kiddo @tehbride

over 10 years ago

3 miles easy. #runlikehell #28dopain

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Carly @carlyanne_L

over 10 years ago

Day 27: 2 mi warmup, 8x25 sec hills/jog down recovery, 1cd. Sun came out just in time for #runlikehell :) #28dopain

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Kevin @KevinGShanks

over 10 years ago

Last of #28dopain for March - 1 hour cardio, 30 minutes of weights

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