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Top Tweets for #30DaysOfExercise

devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 30 of #30DaysOfExercise It’s done! Finished with a bang. 18km hike by the Seven Sisters πŸ™ƒ
devadam88's tweet photo. Day 30 of #30DaysOfExercise It’s done! Finished with a bang. 18km hike by the Seven Sisters πŸ™ƒ https://t.co/kuXUWxB4rA
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 29 of #30DaysOfExercise 8km in around 1hr. ⏳ 1 more day left. But it doesn’t stop there.
devadam88's tweet photo. Day 29 of #30DaysOfExercise 8km in around 1hr. ⏳ 1 more day left. But it doesn’t stop there. https://t.co/8sTZ4Pc1MD
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 28 of #30DaysOfExercise Tempo run. Fast segments with a good warm up and warm down. 4km in around 32min
devadam88's tweet photo. Day 28 of #30DaysOfExercise Tempo run. Fast segments with a good warm up and warm down. 4km in around 32min https://t.co/hqvihKT7G0
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 27 of #30DaysOfExercise 5km run today at around 5AM! πŸƒ 3 days left to go for the challenge, but I'm not stopping there. The whole idea was to build habit and consistency, and I'm prepping for a half-marathon in December.
devadam88's tweet photo. Day 27 of #30DaysOfExercise 5km run today at around 5AM! πŸƒ 3 days left to go for the challenge, but I'm not stopping there. The whole idea was to build habit and consistency, and I'm prepping for a half-marathon in December. https://t.co/KDQzDNNetv
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 26 of #30DaysOfExercise 7.6km long run in Bushy Park, London.
devadam88's tweet photo. Day 26 of #30DaysOfExercise 7.6km long run in Bushy Park, London. https://t.co/u2sCBT82ba
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 25 of #30DaysOfExercise 6.5km easy run in 65mins
devadam88's tweet photo. Day 25 of #30DaysOfExercise 6.5km easy run in 65mins https://t.co/L8g4Ww322p
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 24 of #30DaysOfExercise Lifted some light weights this morning for around 25mins. Various exercises
devadam88's tweet photo. Day 24 of #30DaysOfExercise Lifted some light weights this morning for around 25mins. Various exercises https://t.co/5dhxCr0Vj3
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 23 of #30DaysOfExercise My first 10km run! πŸƒπŸ«Ά Completed it in 87mins, running around through Bushy Park (London) and Hampton.
devadam88's tweet photo. Day 23 of #30DaysOfExercise My first 10km run! πŸƒπŸ«Ά Completed it in 87mins, running around through Bushy Park (London) and Hampton. https://t.co/55FvxOiRfO
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 22 of #30DaysOfExercise 5km in 42mins 🫢
devadam88's tweet photo. Day 22 of #30DaysOfExercise 5km in 42mins 🫢 https://t.co/kbuN9Fkajy
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 21 of #30DaysOfExercise Quick 8km cycle just to stay on track. 20mins
devadam88's tweet photo. Day 21 of #30DaysOfExercise Quick 8km cycle just to stay on track. 20mins https://t.co/A6P96TPsiK
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 20 of #30DaysOfExercise 5km run in 42mins πŸƒ I tried a Japanese technique. Run slow at conversational pace for 3mins followed by 3mins of more intense running. Repeat for 40mins Feels good!! πŸ‘
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 19 of #30DaysOfExercise 12km on the bike in 30mins. My sister acting as camera woman 🀣
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 18 of #30DaysOfExercise 20min bike ride, 8km. πŸ‘Š
devadam88's tweet photo. Day 18 of #30DaysOfExercise 20min bike ride, 8km. πŸ‘Š https://t.co/62p7JL1OUu
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 17 of #30DaysOfExercise Evening road running. 3.7km in just over 30mins. πŸƒ Half marathon here I come! πŸ’ͺ
devadam88's tweet photo. Day 17 of #30DaysOfExercise Evening road running. 3.7km in just over 30mins. πŸƒ Half marathon here I come! πŸ’ͺ https://t.co/5QfjicapS0
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 16 of #30DaysOfExercise 10km on the bike in 24mins 🚴
devadam88's tweet photo. Day 16 of #30DaysOfExercise 10km on the bike in 24mins 🚴 https://t.co/GkWRJhTF0l
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 14 of #30DaysOfExercise 20minute bike ride, 8km. Building it up, buttercup. πŸš΄β€β™‚οΈ
devadam88's tweet photo. Day 14 of #30DaysOfExercise 20minute bike ride, 8km. Building it up, buttercup. πŸš΄β€β™‚οΈ https://t.co/Suv6UMWPjV
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 13 of #30DaysOfExercise 20minute run in the park πŸƒ
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 12 of #30DaysOfExercise 20min bike ride, 8km. Also decided to sign up for a 10k run or half-marathon in December. I've got a lot of training to do. πŸ™ˆ
devadam88's tweet photo. Day 12 of #30DaysOfExercise 20min bike ride, 8km. Also decided to sign up for a 10k run or half-marathon in December. I've got a lot of training to do. πŸ™ˆ https://t.co/kFf1z0t7ld
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 11 of #30DaysOfExercise 8min bike ride, just to keep up with my routine. Plans for running on Wednesday now.
devadam88's tweet photo. Day 11 of #30DaysOfExercise 8min bike ride, just to keep up with my routine. Plans for running on Wednesday now. https://t.co/ax93iJPnlA
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devadam88's profile image
Adam Richard Turner Verified account @devadam88
Day 10 of #30DaysOfExercise A little tired still, but I took Monday off work (tomorrow) as holiday, so I'll recharge and kick start a more powerful exercise regime. Today I just did 7min on the spin bike. My plan is to start light weight lifting 3x a week, zone 2 cardio every other day, and 1 day of more intense cardio on the weekend.
devadam88's tweet photo. Day 10 of #30DaysOfExercise A little tired still, but I took Monday off work (tomorrow) as holiday, so I'll recharge and kick start a more powerful exercise regime. Today I just did 7min on the spin bike. My plan is to start light weight lifting 3x a week, zone 2 cardio every other day, and 1 day of more intense cardio on the weekend.
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