#30daysofcardio - Twitter Hashtag

Dr. Sasha Johnson, LPC @drsashamercedes

almost 4 years ago

Took a jog today. #exercise #30daysofcardio #jogging

1

2

0

No Justice No Peace @staticguard

over 6 years ago

Day 6 of #30DaysofCardio and I once again did nothing. I did go support my friend at her comedy show competition where I ate a plate of undercooked cookies, so the sugar TECHNICALLY got my heart pumping...

0

2

0

No Justice No Peace @staticguard

over 6 years ago

Day 5 of #30DaysofCardio I hit the stair master for 15 min and walked to and from the gym. Also did some leg lifts for abs with a friend.

1

3

0

No Justice No Peace @staticguard

over 6 years ago

I started a #30DaysOfCardio Challenge for myself. Today I only did 10 min on a stairmaster (almost didn't make that) but did walk to and from the gym and spend an hour wandering about Target. I'm hoping this will help my endurance and help me she'd 40lbs.

1

0

my2babies.ks @DC4L_Momof2

almost 7 years ago

Exercise during life's chaos is important. Won't always look the same, but calories are still burned. Saturday=over 10,000 steps getting ready for and going to the Royals game. Sunday=sweating my butt off on house chores. Today = steps in heels #30daysofcardio #singlemomlife

0

2

0

my2babies.ks @DC4L_Momof2

almost 7 years ago

Get your cardio and steps in, even while sitting :) desk sized exercise bikes!!! #30daysofcardio #singlemomlife

0

2

0

my2babies.ks @DC4L_Momof2

almost 7 years ago

Extra credit for steps/ cardio in heels???? #30daysofcardio #getitinnomatterwhat #singlemomlife

0

2

0

my2babies.ks @DC4L_Momof2

almost 7 years ago

When life changes your gym routine, that doesn't mean give up. For me, today it meant putting in my 10,000 steps at my stand up desk while wearing ankle weights. #30daysofcardio #singlemomlife #dontgiveup