#30daysofexercise - Twitter Hashtag

Adam Richard Turner

@devadam88

8 months ago

Day 30 of #30DaysOfExercise It’s done! Finished with a bang. 18km hike by the Seven Sisters 🙃

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Adam Richard Turner

@devadam88

8 months ago

Day 29 of #30DaysOfExercise 8km in around 1hr. ⏳ 1 more day left. But it doesn’t stop there.

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Adam Richard Turner

@devadam88

8 months ago

Day 28 of #30DaysOfExercise Tempo run. Fast segments with a good warm up and warm down. 4km in around 32min

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Adam Richard Turner

@devadam88

8 months ago

Day 27 of #30DaysOfExercise 5km run today at around 5AM! 🏃 3 days left to go for the challenge, but I'm not stopping there. The whole idea was to build habit and consistency, and I'm prepping for a half-marathon in December.

devadam88's tweet photo. Day 27 of #30DaysOfExercise

5km run today at around 5AM! 🏃

3 days left to go for the challenge, but I'm not stopping there.

The whole idea was to build habit and consistency, and I'm prepping for a half-marathon in December. https://t.co/KDQzDNNetv

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Adam Richard Turner

@devadam88

8 months ago

Day 26 of #30DaysOfExercise 7.6km long run in Bushy Park, London.

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Adam Richard Turner

@devadam88

8 months ago

Day 25 of #30DaysOfExercise 6.5km easy run in 65mins

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Adam Richard Turner

@devadam88

8 months ago

Day 24 of #30DaysOfExercise Lifted some light weights this morning for around 25mins. Various exercises

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Adam Richard Turner

@devadam88

8 months ago

Day 23 of #30DaysOfExercise My first 10km run! 🏃🫶 Completed it in 87mins, running around through Bushy Park (London) and Hampton.

devadam88's tweet photo. Day 23 of #30DaysOfExercise

My first 10km run! 🏃🫶

Completed it in 87mins, running around through Bushy Park (London) and Hampton. https://t.co/55FvxOiRfO

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Adam Richard Turner

@devadam88

9 months ago

Day 22 of #30DaysOfExercise 5km in 42mins 🫶

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Adam Richard Turner

@devadam88

9 months ago

Day 21 of #30DaysOfExercise Quick 8km cycle just to stay on track. 20mins

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Adam Richard Turner

@devadam88

9 months ago

Day 20 of #30DaysOfExercise 5km run in 42mins 🏃 I tried a Japanese technique. Run slow at conversational pace for 3mins followed by 3mins of more intense running. Repeat for 40mins Feels good!! 👍

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Adam Richard Turner

@devadam88

9 months ago

Day 19 of #30DaysOfExercise 12km on the bike in 30mins. My sister acting as camera woman 🤣

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Adam Richard Turner

@devadam88

9 months ago

Day 18 of #30DaysOfExercise 20min bike ride, 8km. 👊

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Adam Richard Turner

@devadam88

9 months ago

Day 17 of #30DaysOfExercise Evening road running. 3.7km in just over 30mins. 🏃 Half marathon here I come! 💪

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Adam Richard Turner

@devadam88

9 months ago

Day 16 of #30DaysOfExercise 10km on the bike in 24mins 🚴

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Adam Richard Turner

@devadam88

9 months ago

Day 14 of #30DaysOfExercise 20minute bike ride, 8km. Building it up, buttercup. 🚴‍♂️

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Adam Richard Turner

@devadam88

9 months ago

Day 13 of #30DaysOfExercise 20minute run in the park 🏃

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Adam Richard Turner

@devadam88

9 months ago

Day 12 of #30DaysOfExercise 20min bike ride, 8km. Also decided to sign up for a 10k run or half-marathon in December. I've got a lot of training to do. 🙈

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Adam Richard Turner

@devadam88

9 months ago

Day 11 of #30DaysOfExercise 8min bike ride, just to keep up with my routine. Plans for running on Wednesday now.

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Adam Richard Turner

@devadam88

9 months ago

Day 10 of #30DaysOfExercise A little tired still, but I took Monday off work (tomorrow) as holiday, so I'll recharge and kick start a more powerful exercise regime. Today I just did 7min on the spin bike. My plan is to start light weight lifting 3x a week, zone 2 cardio every other day, and 1 day of more intense cardio on the weekend.

devadam88's tweet photo. Day 10 of #30DaysOfExercise

A little tired still, but I took Monday off work (tomorrow) as holiday, so I'll recharge and kick start a more powerful exercise regime.

Today I just did 7min on the spin bike.

My plan is to start light weight lifting 3x a week, zone 2 cardio every other day, and 1 day of more intense cardio on the weekend.

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