Top Tweets for #30daysofphysiolearning
Takeaway:
Recurrent sprains aren’t bad luck.
They’re a chain problem — stiff joints, overworked peroneals, weak glutes, poor balance.
Rebuild the chain, and the ankle finally becomes stable.
#30DaysOfPhysioLearning #Physiotherapy
Jones fractures sit in one of the slowest-healing zones of the foot.
Pain after 4–8 weeks is common — here’s why.
#30DaysOfPhysioLearning #Physiotherapy
Flat-ground walking = painless.
Inclines & stairs = sudden anterior knee pain.
This pattern tells you exactly where the overload is coming from.
#30DaysOfPhysioLearning #Physiotherapy
Day 27
3 Simple Tests to Spot Scapular Dysfunction
Shoulder pain rarely starts at the shoulder.
A few seconds of observation can tell you if the scapula is the real reason.
#30DaysOfPhysioLearning #Physiotherapy
Day 26
When the Biceps Hurts but the Problem Isn’t the Biceps
Many patients walk in with “biceps tendon pain,” but the tendon is rarely the real culprit.
Most of the time, the issue starts at the scapula, not the arm.
#30DaysOfPhysioLearning #Physiotherapy
Day 25
The Pelvis Starts What the Knee Finishes
The more I see patients, the clearer it gets:
Most knee and ankle problems are upstream problems.
If the pelvis drifts, the leg reacts.
#30DaysOfPhysioLearning #Physiotherapy #FMT
3. Feel a flatter, broader muscle belly compared to the rope-like semitendinosus.
Activation Cue:
Same as above, but push fingers deeper
Semitendinosus feels moving more superficially while semimembranosus contracts underneath.
#30daysofphysiolearning
#Tinyexperiments
Day 23
The Ribs Don’t Just Breathe, They Move
Palpated rib levels today.
from the 2nd rib at the sternal angle to the floating 12th near the flank.
#30DaysOfPhysioLearning #Physiotherapy #FMT #Tinyexperiments
Lesson:
Sometimes it’s not “weak glutes”.
it’s "overloaded glutes guarding a stuck SI joint."
Treatment isn’t more exercise, it’s reset → activate → rebuild.
#30daysofphysiolearning
#Tinyexperiments
1) Spine of scapula - T3 vertebra → 3rd rib
2) Inferior angle of scapula (arm at side)- T7 vertebra → 7th rib
3) 12th rib tipPalpable just above quadratus lumborum near lumbar area
T12 - 12th rib
#30daysofphysiolearning
#Tinyexperiments
Key landmarks
L4–L5 at the level of iliac crest line (Tuffier’s line).
L5–S1 just below, often deeper and angled more coronally.
#30daysofphysiolearning
#tinyexperiments
Day 19
When the Chain Fails, Assess the Sequence
So, Yesterday I saw a case where lateral hip pain, medial knee pain, and an inward-caving ankle all connected.
Today’s lesson — it’s not about chasing pain; it’s about tracing the pattern.
#30DaysOfPhysioLearning #FMT #Physio
Day 17
The IT Band Isn’t Tight, Your Hip Strategy Is
Most “ITB tightness” isn’t the fascia. It’s the tension feeding into it.
The real culprits? TFL, glute max, and vastus lateralis.
#30DaysOfPhysioLearning #Physiotherapy #FMT
Takeaway: In the cervical region, precision heals — not pressure.
#30DaysOfPhysioLearning #Physiotherapy #FMT
Day 14
The Pelvis Never Lies
Understanding innominate flexion & extension is key to reading pelvic asymmetry.
The ilium doesn’t just sit there : it rotates with every step you take.
#30DaysOfPhysioLearning #FMT #Physiotherapy
We dialed the session back: TENS, gentle functional release, minimal exercise.
Takeaway: Rehab isn’t always about progression , sometimes it’s about protection.
#30DaysOfPhysioLearning #Physiotherapy #RehabJourney
Day 12
Teaching the Knee to Trust Again
A 9th-grader with recurrent patellar dislocation : left leg weaker, afraid to bear weight.
approach used : restore mechanics → retrain control → rebuild confidence.
#30DaysOfPhysioLearning #FMT #Physiotherapy
Takeaway:
Neuropathy teaches patience. muscles don’t just need load, they need feedback they can trust.
Rewire first. Strengthen later.
#30DaysOfPhysioLearning #RehabScience #NeuroPhysiotherapy
Day 10
Rewiring Sensation Before Strength
- Worked again with the same diabetic neuropathy patient today.
The challenge isn’t weakness. it’s distorted sensory feedback.
- Before we can strengthen the system, we have to teach it to trust the input again
#30DaysOfPhysioLearning
Last Seen Hashtags on Sotwe
Most Popular Users
Elon Musk 
@elonmusk
240.2M followers
Barack Obama
@barackobama
119.3M followers
Donald J. Trump
@realdonaldtrump
111.6M followers
Cristiano Ronaldo
@cristiano
108.8M followers
Narendra Modi
@narendramodi
106.9M followers
Rihanna
@rihanna
97.2M followers
NASA
@nasa
92.1M followers
Justin Bieber
@justinbieber
90.5M followers
KATY PERRY
@katyperry
86.7M followers
Taylor Swift
@taylorswift13
80.5M followers
Lady Gaga
@ladygaga
72.1M followers
Kim Kardashian
@kimkardashian
69.3M followers
YouTube
@youtube
68.6M followers
Virat Kohli
@imvkohli
68.4M followers
Bill Gates
@billgates
63.4M followers
The Ellen Show
@theellenshow
62.5M followers
CNN
@cnn
61.9M followers
Neymar Jr
@neymarjr
61M followers
X
@x
60.9M followers
CNN Breaking News
@cnnbrk
59.9M followers