Top Tweets for #30secondwellness

about 1 year ago

Find someplace outside today, and: - Close your eyes - Take deep belly breaths - Say in your mind "everything is going to be okay" every time you breathe out #30secondwellness

BadWeatherKyle's tweet photo. Find someplace outside today, and:

- Close your eyes
- Take deep belly breaths
- Say in your mind "everything is going to be okay" every time you breathe out

#30secondwellness https://t.co/rDpqrP1bP9

182

Kyle Brittain

@BadWeatherKyle

about 1 year ago

Try this simple exercise right now: 1. Close your eyes and go to your happy place 2. Relax the muscles of your face, jaw, and abdomen 3. Take three, long, slow belly breaths, breathing all the way out after each one I promise you'll feel better. #30secondwellness

Top Tweets for #30secondwellness

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