Top Tweets for #31DaysofCompassion
🤍 Not every battle deserves your energy. Let go of what you can’t control, trust God, and reclaim your peace. 🙏
#EndItNow #31DaysOfCompassion
It's the final day of #31DaysOfCompassion! Is there someone who made a positive impact on the way your life has played out? If you have a way of contacting them, reach out and let them know what impact their actions made on your life.💙
It's Day Thirty of #31DaysOfCompassion! If you go out to eat, order delivery, get a haircut, or use another service that involves tipping, tip more than you usually would (if you have the means), with no expectation of a thank-you. 💙
Day Twenty-Nine of #31DaysOfCompassion! If you drive somewhere today, pick out another car and imagine what that the driver’s life is like—who are they, where are they going, and what are their emotions, wants, and needs? 💙
It's Day Twenty-Eight of #31DaysOfCompassion! When you encounter people today, try to make eye contact and smile, even if you’re wearing a mask. 💙
Day Twenty-Seven of #31DaysOfCompassion! Today, go to a news website or open a newspaper, and find an article about a person or people with lives very different from your own. Try to put yourself in the shoes of the person or people you are reading about. 💙
Day Twenty-Six of #31DaysOfCompassion! Today, check out the guided self-compassion meditations at https://t.co/w8fPEMUTH3. Try one out, and see how it makes you feel. 💙
Day Twenty-Five of #31DaysOfCompassion! Ask someone in your life how they are doing today, and take the time to listen and understand their answer. Pay attention to the words they say, their body language, and facial expressions. 💙
It's Day Twenty-Four of #31DaysofCompassion. If you encounter a person who is asking for money, either give a few dollars if you're able, or carry a snack or water bottle to offer them. Even if you’re unable to offer anything, make eye contact, smile, and be friendly. 💙
Day Twenty-Two of #31DaysOfCompassion! Today, imagine living the life of someone else — a stranger, a coworker, a friend. Imagine what it’s like to live their daily life, including what challenges they could be facing. Does this change how you feel about them? 💙
Day Twenty-One of #31DaysOfCompassion! Do you tend to read the same types of books, listen to the same styles of music, or watch the same genres of TV shows? Expand your media diet and try something new. This can increase your understanding of other people’s experiences. 💙
Day 20 of #31DaysOfCompassion! Today, if you are experiencing something challenging in your life, try to recognize the common humanity of your experience. It is almost certain that others have experienced something similar to what you're facing. Does this change how you feel? 💙
Day Nineteen of #31DaysOfCompassion! Today, spend a few minutes today picking up trash around your neighborhood. Try to leave it a bit nicer than you found it. Or, help out by cleaning up a common space at work or at home. 💙
Day Eighteen of #31DaysOfCompassion: Expand your social media circle. Try following people with different backgrounds than you or the people you spend time with. Learning about people who are different from us can increase our empathy for and understanding of others. 💙
Day Seventeen of #31DaysOfCompassion! Today, try taking a different route home from work, walking in a different part of your neighborhood, or visiting a neighborhood you’re unfamiliar with. Experiencing new surroundings can help us better understand our fellow human beings. 💙
It's Day Fifteen of #31DaysOfCompassion! If you are experiencing negative self-talk, try to imagine yourself as a child. What would you say to that child if they were experiencing a hard time? How can you apply that same gentleness and care to yourself in the present day? 💙
It's Day Fourteen of #31DaysOfCompassion! Today, try to understand your own biases. One tool for this is the Harvard Implicit Association Test (https://t.co/yLVzeQKQ6D). How can you use this information to be more compassionate to people you might have implicit biases against? 💙
It's Day Thirteen of #31DaysOfCompassion! Try taking a self-compassion break today. Think of a situation that is causing you stress and tell yourself “I am struggling in this moment, and that’s OK,” and “I am not alone.” Offer yourself some kind words of self-acceptance. 💙
Day Eleven of #31DaysOfCompassion! If you're experiencing conflict with someone, try to think of things you have in common with them — do you share similar interests or challenges? You might share more in common than you realize. Does this change how you feel about them? 💙
Day Ten of #31DaysOfCompassion! When in conversations today, instead of focusing on what you’ll say next, thinking about the next item on your to-do list, or checking your phone, focus on what the other person is saying and try to absorb that information before chiming in. 💙
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