Tweet Teratas untuk #3DsofLearning
Two skills that are inhibited by sitting;
two moves that we value in #BrainGym.
The left one (we call the Grounder) lengthens the iliacus and psoas; widens the shoulders;
the right—#CrossCrawl for contralateral motion. #3DsofLearning #MovetoLearn
Buy sneakers, not gym subscriptions. Run parks and trails, not treadmills. Climb stairs. Fitness is everywhere, not just at the gym. -)
#OutdoorFitness
#fitness
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