Top Tweets for #4AMCREW
505+220 in bands 3 count pause #4amcrew Powerlifting Chronicles Corygfitness APP x MaxEffort Mafia x 💪🏻🏝️
465+300 in bands #4amcrew PowerLifting Chronicles I competed at 181 & made 694 a day after a bodybuilding show a few weeks later. Corygfitness x MaxEffort x 💪🏻🏝️
Trying to get that horseshoe 💪
#nobodycares #workharder #flexfriday #tricep #putinwork #4amcrew #fitmom
We started working on it this week stay tuned… #4amcrew
3:47am my morning routine. Corygfitness APP x https://t.co/454dk3m3Ly #4amcrew
Deadlifts starting to move #4amCrew
465 and 500 thru orange bands
Go Jackets.
@maxeffortmuscle
@corygfitness
@MVJacketsSC
I ask myself if my actions are in line with my expectations
Are they truly in line or am I fooling myself
Or am I crazy 😂
Probably a bit of both
#4amcrew
I always made things happen
I asked myself “Why not me”?
I still ask that daily
& I keep working
#4amcrew
Day -15 - How Bad Do You Want It…..
Walking Lunges 1/4 mile everyday !!!
Rules:
Knee gotta touch - no extra steps
13:30 today …
#lungeandlearn #lungeclub #4amcrew
Get the week started off on the right foot. 45 minutes 🚴♀️10 minutes 💪🏼5 minutes 🙆🏻♀️ #justmove #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
Great @onepeloton ride chatting w @DrSoniaLlamas watching @CollegeGameDay for @olcrimson now off to @WSUCougarFB in San Diego 60 minutes 🚴♀️10 minutes 💪🏼5 minutes 🙆🏻♀️ #justmove #LetsGetFitAESD #FitLeaders #4AMcrew @fit_leaders
The pre-workout for the real workout! #disneyday 30 minutes 🏃🏻♀️10 minutes 💪🏼5 minutes 🙆🏻♀️ #justmove #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
After 2 days of travel getting it done. 45 minutes 🚴♀️10 minutes 💪🏼5 minutes 🙆🏻♀️ #justmove #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
An outdoor ride on foggy quiet morning 5 minutes 🙆🏻♀️ #just move #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
30 minutes 🚴♀️ 30 minutes 🏋🏼♂️5 minutes 🙆🏻♀️ #just move #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
It’s hump day you can do it! 30 minutes 💪🏼🚴♀️5 minutes 🙆🏻♀️ #just move #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
30 minutes 🚴♀️10 minutes 💪🏼 5 minutes 🙆🏻♀️ #just move #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
When you set a goal you have to start 😱30 minutes 🏃🏻♀️10 minutes 💪🏼 5 minutes 🙆🏻♀️ #just move #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123 @GracianRefugio
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