Mount Vernon Strength & Speed

[Landon Dawson ⭐️⭐️⭐️ @dawson_landon12]

Thankful to be Re-Offered by the new staff at Toledo after a phone call with @KoryAllen 🚀@mvjacketsfb

[Landon Dawson ⭐️⭐️⭐️ @dawson_landon12]

Split jump work today. Single best was 60 inches. @mvjacketsfb @coachelichter

[Mount Vernon Strength & Speed @MVJacketsSC]

50” Box Jump. 👀👀👀

[Emanuel WOODS II @EWoods07]

Sunday work. It was cold but that’s an excuse. Keep Working. #FastFast #Racehorse #Classof2030

[Mount Vernon Strength & Speed @MVJacketsSC]

Details matter!
Elite!
🟠⚫️🏐

[Bryce Hollenback 2027 @2027Hollenback]

New PR on squat the other day. 345lbs, Lets go! @MVJacketsSC

[Mount Vernon Strength & Speed @MVJacketsSC]

2026 is here! 🟠⚫️📈

[Mount Vernon Strength & Speed @MVJacketsSC]

🗣️🟠⚫️📈

[Emanuel WOODS II @EWoods07]

Thank you @Bryan_Ault @PrepRedzoneOH for the write up. 1% better each day. #Racehorse #FastFast

@mvjacketsfb @CoachWeb_ @CoachLRichards @CoachWatkCUSE @Coach_2CAP @taverj @ChimChek @Plus2University @NAM3_Lifestyle @BrandonBowie_ @ReeseClarett13 @AREALGENTLEMEN @DrWashington_ @UANextFootball @CoachLG @brianhartline @AlPopsFootball

[Darrin Monahan @D_monahan_]

Int with a win over Newark on to week 3
@MVJacketsSC @mvjacketsfb

[Mount Vernon Strength & Speed @MVJacketsSC]

Some data from Last Friday Night!
🟠⚫️🏈📈

[𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 @WeightRoomCoach]

𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗣𝗮𝗿𝘁𝗻𝗲𝗿, 𝗠𝗼𝘂𝗻𝘁 𝗩𝗲𝗿𝗻𝗼𝗻 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹—𝘗𝘰𝘸𝘦𝘳𝘦𝘥 𝘣𝘺 𝘞𝘦𝘪𝘨𝘩𝘵 𝘙𝘰𝘰𝘮 𝘊𝘰𝘢𝘤𝘩

[Mount Vernon Strength & Speed @MVJacketsSC]

In Season! Top Vertical. Staying Bouncy!
🟠⚫️

[Darrin Monahan @D_monahan_]

Had a good time competing and learning at @KentStFootball mega camp! @MVJacketsSC @mvjacketsfb

[OHSAA Sports @OHSAASports]

🥎#OHSAA SOFTBALL: Mount Vernon moves on to the championship game after defeating Whitehouse Anthony Wayne 5-4 in the Division II semifinal. 

Follow the entire 2025 OHSAA Softball Tournament on the official OHSAA softball website.

[Official Strength Debates @StrengthDebates]

Jac Caglianone looking massive

He’s the top prospect in the KC Royals organization and ranked 10 overall in the MLB

Lift the weights

[Mount Vernon Strength & Speed @MVJacketsSC]

🟠⚫️💨
Jacket Games
Winning Girls Team!
Suttyn Caughlan
Phoebe Mussard
Evie Creech
Emerson Creech

[Mount Vernon Strength & Speed @MVJacketsSC]

Day 1 Jacket Games Leaders!
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[Mount Vernon Strength & Speed @MVJacketsSC]

🟠⚫️🚀 FINISH!

[Mount Vernon Strength & Speed @MVJacketsSC]

🟠⚫️🚀