Top Tweets for #4KForCancer
Hard to believe its been 5 years since running from San Francisco to Baltimore to help AYA cancer patients! Be sure to check out @4KforCancer to see this year's teams: https://t.co/4CYedtVDbc
#4KforCancer #ultrarunning
MY BIKE FOR #4kforcancer ARRIVED!!!!!!! I cannot wait to spend this summer with it ❤️❤️❤️❤️❤️
I am almost halfway through my goal for fundraising ($2,411/$5,000)!!! If you could help me by donating/sharing, I would be eternally grateful 🥰 🥰🥰
https://t.co/M78DzbwC3G
Spending the last few days with a group of young people riding their bikes across the US to raise awareness and funds for young adults with cancer has been beyond inspiring. #4kforcancer #AYA #grateful @4KforCancer
The runners and bikers began their journey in Baltimore, just over a week ago. By August 3rd they plan to make it to San Francisco! Tune in tonight at 5:57 for the full story! #4KforCancer @ulmanfoundation
https://t.co/RiHYuYKFn1
Runners and riders are getting ready to continue the 4500 mile journey! At every stop they take a moment to remember who they are doing this for. #4kForCancer @ulmanfoundation
28 young runners and bikers are traveling 4500 miles across America for #4kforCancer benefiting the @ulmanfoundation!
I’m LIVE at St. Mark’s Episcopal Church in Orchard Park, where they are continuing their journey this morning!🏃🏼♀️🚴🏻♀️
Proud of my son Trey. He and about 30 others are running and biking from Baltimore to San Francisco to raise money for cancer research and support for families. The sign: #ifyouknowyouknow #struttin #4kforcancer
While COVID may have taken 4K 2020 riders and runners off of their planned routes this summer, nothing can take away the love, support, and commitment of a 4K team!
#4KforCancer #4KOK #UlmanFoundation
https://t.co/itGCsZn326
I just signed up for a 1,200-mile cycle ride 😂 [details to come]. SO excited to fuel the flame that was lit inside of me so many years ago
If you too have a flame, protect it. Never let that burn out 🙌
#oncology #ulmanfoundation #4kforcancer #keys2keys
Ceeeeej! Congrats to former @GburgWlax All-American Caroline Jaeger ‘18 on biking across the country as part of the 4K for Cancer! #GoBullets #4kforCancer #bikeacrossAmerica #gettysburgreat #centconf
DAY 46: We crossed into Maryland! One van ran into rain along the way. It was a great day with high spirits! Day 46/49 ✅ #4kforcancer #teambaltimore
DAY 45: Big shoutout to the local Lutheran Church who was able to provide us a place to sleep & shower and they fed us 4 meals in a 3-day notice! Pittsburgh was fun, running into Baltimore so soon now that our last rest day has passed... #4kforcancer
A little coffee & some solid literature reading to start the day off as we make our way into Maine. Honestly so hyped to jump back into research after getting home from another summer journey of a lifetime. #staylearning #4kforcancer
https://t.co/whcOFS0EIv
21 young men divided into 3 groups:
30% 1RM to failure (30FAIL)
80% 1RM to failure (80FAIL)
30% 1RM work-matched to 80 FAIL (30WM)
10 wks of training, 3x/wk
⬆️ in #muscle fiber size were the same for 30FAIL and 80FAIL (as other research has shown)
1/n
DAY 44: Time to run into another big city today: Pittsburgh. We only had 8 miles each to bring us from Youngstown, OH, to our 12th state Pennsylvania. Tonight, we are giving our first scholarship of the trip! We are very excited, also about the rest day tomorrow ☀️ #4kforcancer
DAY 42: Today, everyone ran 11 miles for our team to cover over a 113 miles from Columbus, through Amish County, to Canton, Ohio. Taylor had a lovely surprise waiting for her as her family drove 3.5 hours from Buffalo to surprise her in a coffeeshop! #4kforcancer
So inspired by this crew of young adults and all that they are doing via @4kforcancer - special thx to @Robby_Simpson and claudia_herrington for hosting the team tonight! #4kforcancer #aya #community https://t.co/QmNtBDTvcV
DAY 28: After a real rest and service day yesterday with real beds, we felt refreshed to beat the individual 12 miles today. Thank you to everyone in the Omaha region for hosting us and shout out to All State for donating $5000 to the 4K for cancer! #4kforcancer
Thank you to @4KforCancer for including the Fred & Pamela Buffett Cancer Center on your running journey across the country! Thank you for everything you're doing for young adults with cancer and good look the rest of the way! #4kforcancer #ulmanfoundation
DAY 20: We made it to Colorado Springs after 11 miles each! One van finished their miles at Garden of the Gods and once everyone arrived we received a tour of the Olympic Training Center! #4kforcancer
We were proud last week to host the Ulman Foundation’s 4K for Cancer! @ulmanfoundation is a non-profit organization that changes lives by creating a community of support for young adults and their loved ones impacted by cancer.
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