Top Tweets for #8StepsToWellbeing
We all need to take time to look after ourselves, both physically and mentally. 💚
The #8StepsToWellbeing can help you and others understand what is important to keep you healthy, well, and independent. 👍
More from @HealthyWalsall👇
#WorldMentalHealthDay
This #WorldMentalHealthDay, explore how the #8StepsToWellbeing can help you and others:
👟Be active
👁️Take notice
🤝Connect
❤️Give something to others
📖Learn something new
🥤Hydration and nutrition
🧠Sleep for wellbeing
⤴️Hope for the future
https://t.co/byEoj7jMRF
This #WorldMentalHealthDay, explore how the #8StepsToWellbeing can help you and others:
👟Be active
👁️Take notice
🤝Connect
❤️Give something to others
📖Learn something new
🥤Hydration and nutrition
🧠Sleep for wellbeing
⤴️Hope for the future
https://t.co/byEoj7jMRF
This #WorldWellbeingWeek, discover how our #8StepsToWellbeing can help you:
👟Be active
👁️Take notice
🤝Connect
❤️Give something to others
📖Learn something new
🥤Hydration and nutrition
🧠Sleep for wellbeing
⤴️Hope for the future
Learn more👇
https://t.co/cPgxpHRX9E
Last Tuesday's Community Wellbeing Event at @NashDomCIC brought together 23 providers to offer tailored advice, and information about activities and wellbeing support in the borough to over 70 attendees.
Read more on our Newsroom🗞️👇
https://t.co/zRhbDiU6jK
#8StepsToWellbeing
A great turnout at Tuesday's Community Wellbeing Event at @NashDomCIC 👏
Residents went away with the support they needed, including mental health support, benefits advice, volunteering and much more🤝
#8StepsToWellbeing
Receiving support can help us have hope for the future ⤴️
In Walsall and across the region, there are several support services you can access if you need help or someone to talk to. See below for details. 👇
#8StepsToWellbeing
#MentalHealthAwarenessWeek
Having hope for the future can help improve mental wellbeing🧠
One way of having hope is accessing support to manage with bills and debt. @WalsallCouncil signposts to services on their #CostOfLiving page 👇
https://t.co/KjZSuV74Lo
#8StepsToWellbeing
#MentalHealthAwarenessWeek
There are things you can do to help with your mental wellbeing.
Take the opportunity to complete a Wellbeing Plan, helping you and others understand what is important to stay healthy and well🧠
👉 https://t.co/XiQHCvAket
#8StepsToWellbeing @HealthyWalsall @WalsallCouncil
This #MentalHealthAwarenessWeek start your wellbeing journey through our #8StepsToWellbeing 👇
👟Be active
👁️Take notice
🤝Connect
❤️Give something to others
📖Learn something new
🥤Hydration and nutrition
🧠Sleep for wellbeing
⤴️Hope for the future
https://t.co/XX1GAVAhN5
💚Throughout #MentalHealthAwarenessWeek, we will be highlighting the support that is available to people across #Walsall including:
🚌 Let's Chat Bus
📖 #8StepsToWellbeing Plan
🗣️ Talking Therapies Service
📞 Signposting to local services
💚15 to 21 May 2023 marks #MentalHealthAwarenessWeek. This year's theme is 'anxiety'.
From accessing local support in the community to completing a free wellbeing plan, there are things we can do to help manage our feelings.
Read more on our Newsroom🗞️👇
https://t.co/N8AnMJTeGx
⤴️ Having hope for the future is the last of our #8StepsToWellbeing
How do you have hope for the future? Let us know in our poll below 👇
#MentalHealthAwarenessWeek
Being active is part of the #8StepsToWellbeing and cycling is a great way to get more active. You can also meet new people along the way. 🚲
Why not have a go at cycling every Saturday from 10am to 12pm at Reedswood Park. Further details below 👇
Join Reedswood Cycle sessions, they are free led bike rides which take place every Saturday from 10am-12pm. Bikes and helmets are provided, no prior sign up is required. Head to Talbot House Reedswood Sons of Rest building, WS2 8SP 📷 @HealthyWalsall @WalsallCouncil
Our health, environment, attitude and lifestyle affect the quality of our sleep. 🛌
@mentalhealth has published useful advice on how you can get good-quality sleep 👇
https://t.co/0FNnmymYd9
#8StepsToWellbeing
Public Health Walsall invites you to a free #community #wellbeing event in #Walsall South. Open to everyone who works or lives within Walsall.
Tuesday 23 May, 1pm to 3pm #MentalHealthAwarenessMonth #8StepsToWellbeing
To register visit: https://t.co/qHiN8qPerd @NashDomCIC
@NickiiJWaitewhg Thank you for sharing Nickii. Yes, little changes definitely make a big difference. 👏
Please help spread the word about the #8StepsToWellbeing with your networks, particularly as we approach #MentalHealthAwarenessWeek. 😊
#8stepstowellbeing is a great way to improve how you think and how you feel in your day to day life. Little changes make a big difference. 10months ago yesterday I drank my last coca cola which is a whopping 9030 spoons of sugar I haven't drank! (I could never drink sugar free)
The #8StepsToWellbeing can improve the health and wellbeing of you and others:
These are:
👟Be active
👁️Take notice
🤝Connect
❤️Give something to others
📖Learn something new
🥤Hydration and nutrition
🧠Sleep for wellbeing
⤴️Hope for the future
https://t.co/XX1GAVAhN5
👁️ Taking notice is one of our #8StepsToWellbeing
Taking in the sights and sounds of local nature is a great way of being in the present moment, promoting mindfulness. 🧘
Watch our video below of the sights and sounds of Walsall Arboretum 📹👇
Having 7-9 hours of sleep as an adult is important for good health and mental wellbeing 🛌
@MindCharity provides helpful information about the link between sleep and mental wellbeing and what we may experience 👇
https://t.co/mEZn2FfcqP
#8StepsToWellbeing
🛌 Sleep for wellbeing is one of our #8StepsToWellbeing
How much sleep is recommended per night? Let us know in our poll ⬇️
🚐 All aboard! Hop on to the Let's Chat bus and talk to our friendly team about the support on offer🧑🤝🧑💬
You can find the Let’s Chat bus at the times and locations below on Tuesdays, Wednesdays, Thursdays and Saturdays. No need to book!
#8StepsToWellbeing
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