#90DaysSpringToSummerShapeUp - Twitter Hashtag

over 6 years ago

When you survive an hour of #BootCamp with the beast Coach X, can’t help but stick my tongue out at him!😝💪🏽 @GutsyFitness - #BootCampDay #FitnessDaily #FabFortyLoading #FitMomsClub #YummyMummyMaintenace #30minsaday #ItsAGreatDayToUnlockYourPotential #90DaysSpringToSummerShapeUp

dr_lovelee's tweet photo. When you survive an hour of #BootCamp with the beast Coach X, can’t help but stick my tongue out at him!😝💪🏽 @GutsyFitness
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#BootCampDay
#FitnessDaily
#FabFortyLoading
#FitMomsClub
#YummyMummyMaintenace
#30minsaday
#ItsAGreatDayToUnlockYourPotential
#90DaysSpringToSummerShapeUp https://t.co/AkmLzUaSXM

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Mhlanga Thandeka Portia Nomusa @mhlangatpn

over 6 years ago

Carbs are important. Its the choices you make that counts the most. Health eating goes along with physical activity. #AskADietitian #90DaysWithoutSugar #90DaysSpringToSummerShapeUp

mhlangatpn's tweet photo. Carbs are important. Its the choices you make that counts the most.

Health eating goes along with physical activity.

#AskADietitian
#90DaysWithoutSugar
#90DaysSpringToSummerShapeUp https://t.co/Ik7GaOVPBP

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Mhlanga Thandeka Portia Nomusa @mhlangatpn

over 6 years ago

What is GOOD✔️ and BAD❌? GOOD *low/moderate in energy *high in nutrients & fibre *low in sodium, saturated fats BAD *high in energy *low in nutrients & fibre *high in sodium, cholesterol, saturated & trans fats #AskADietitian #90DaysWithoutSugar #90DaysSpringToSummerShapeUp

mhlangatpn's tweet photo. What is GOOD✔️ and BAD❌?

GOOD
*low/moderate in energy
*high in nutrients & fibre
*low in sodium, saturated fats

BAD
*high in energy
*low in nutrients & fibre
*high in sodium, cholesterol, saturated & trans fats

#AskADietitian
#90DaysWithoutSugar
#90DaysSpringToSummerShapeUp https://t.co/1ILMtd1ex6

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Mhlanga Thandeka Portia Nomusa @mhlangatpn

over 6 years ago

With trendy diets, CARBOHYDRATES (Carbs) are maligned and made the bad kid in the class that everybody fears. When you talk carbs, many people only think bread and porridge🤭🙈 Might be boring but here is a thread #AskADietitian #90DaysWithoutSugar #90DaysSpringToSummerShapeUp

mhlangatpn's tweet photo. With trendy diets, CARBOHYDRATES (Carbs) are maligned and made the bad kid in the class that everybody fears. When you talk carbs, many people only think bread and porridge🤭🙈

Might be boring but here is a thread
#AskADietitian
#90DaysWithoutSugar
#90DaysSpringToSummerShapeUp https://t.co/K07mIc9bf1

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