Top Tweets for #90daySpringToSummerShapeUp
Hectic morning... but hereβs how it started >>> Finishing the month STRONG and on the RIDE note!!
πππͺπ½πͺπ½π΄π½ββοΈπ΄π½ββοΈπ΄π½ββοΈ
#30minsPerDay
#MomsWhoRide
#RiseAndRide
#WannabeCyclist
#UnlockingPotential
#90DaySpringToSummerShapeUp
Had a busy weekend 9/10 Nov so didnβt do stairs or π΄π½ββοΈ.
Glad that I managed to do Mon-Friday. New week starts tomorrow!! π€Έπ½ββοΈ
#Team5am #KeepFocused
#FitDaily #FitnessDiary #FitMomsClub #TeamNoExcuses #30MinsADay #Run #Walk #HiiT #Day51OfMyOwnChallenge
#90DaySpringToSummerShapeUp πͺπ½
Sometimes I just wanna get up &quietly go on w my life.
But I realize that I have a social responsibility to inspire.
So, here I am, to remind someone that all you need is 30min/day to improve your physical fitness!πͺπ½
#30minsaDay
#Hauwengππ½
#Team5am
#90daySpringToSummerShapeUp
Weβre back at it!!! π€Έπ½ββοΈππ½
Hola hola #Team5am .. vukani bo!! πͺπ½πͺπ½πͺπ½
ββ
#90daySpringToSummerShapeUp #BackAtItFullForce
#SundayMorning β30mins a dayβ rent paid. I went for a touristy run βaround the blockβ, then to the rooftop for some fresh air!
A touristy run = a run w unnecessary stops to take pictures!! ππππ½ββοΈ
_
#Team5am
#FitMomsπͺπ½
#90DaySpringToSummerShapeUp
#OnceArunnerAlwaysArunnerππ½ββοΈππ½ββοΈππ½ββοΈ
Best way to start my morning... donβt mind the time... itβs was 04:27 home time coz Iβm in solidarity with #Team5am at home!! π
πͺπ½π΄π½ββοΈ
#Consistency #Persistence
#GoodHabitFormingBehaviour
#90daySpringToSummerShapeUp
#35daysDown #55DaysToChristmas
#Team5am how ya dzoiiing?ππ
#RestDayForWho?
Will lounge around /rest for the rest of the day!π
If I donβt put in my 30-60mins 5x a week I feel miserable. So itβs best to start my day on high &THEN relaxπ
These are the results of persistence. #90daySpringToSummerShapeUp πͺπ½
Quick morning cycle around the hotel property... π€Έπ½ββοΈπ€Έπ½ββοΈπ€Έπ½ββοΈ
Exercising is a lifestyle... a part of me..
#GoodMorning π
#90daySpringToSummerShapeUp
#NoExcuses #HolidayExercising #FitMom #Fitness #ExerciseDaily #ExerciseAnywhere #Cardio #Cycling π΄π½ββοΈπ΄π½ββοΈπ΄π½ββοΈ
Gβmorning.. this is a gentle reminder to meet your hydration quotas please during these hot & dry months of the year.
If you donβt you may dehydrate & feel lethargic always.π§
- - -
#WaterIsLife #Hydration #Water #Health #Eau #DrinkUp #ShapeUp #90daySpringToSummerShapeUp π§π¦π§
Saturday Cyclist ... How the morning started... Business as usual π΄π½ββοΈ
#Cycling #FitMom #FitFanatic #FitnessSaturday #NoExcuses #TheCrossTrainerDoc #90daySpringToSummerShapeUp
Day 22 of my #90daySpringToSummerShapeUp & #team5am is β
β
β
Consistency is key. I now no longer drag myself out of bed. I feel energized the moment I wake up. By the time the kids get up Iβve already had an hour to myself to plan the day & get some personal admin done.. π
@MohauSam Anyway.. the reason Iβm incorporating the stairs into my #90daySpringToSummerShapeUp challenge is that Iβm hiking a big mountain next year.. so I need to make the weekly stairs a thing for a while in preparation.. itβs not a fad/ whatever... I did this for Kili.. π
@MohauSam Been doing the west cliff stairs now for the past three Saturdays.. and been posting weekly. Hence @mhlangatpn thought your upcoming session was my doing..
And I think you even commented on the posts? Hence I said βinspired by the #90daySpringToSummerShapeUp β π
*retweeting while planking* πππͺπ½ #Team5am #TeamEarlyBirdsGetsTheBestResults
#90daySpringToSummerShapeUp
At this point it seems Iβm gonna win this competition and pocket the prizes myself coz I donβt see yβall tagging me on your activities & results.. π€·π½ββοΈπ€·π½ββοΈ #moreprizesforme
I started this challenge to
1. Lose the winter weight I gained coz my summer clothes didnβt get as well as they should, & I donβt have a budget fora new wardrobe
2. Get back to routine
#90daySpringToSummerShapeUp #Day21 #NoGoingBack #planking #absday #waistlinethereturnbaba
*Tweeting while planking*
FAQ: Dr your life is busy, when do you get time to even be so active on Twitter?
This is 1 of the times I get to interact here. It make the 90-120secs go faster!
#90daySpringToSummerShapeUp #Day21 #NoGoingBack #planking #absday #waistlinethereturnbaba
Hi Penny... how are you on day 17 of your #90daySpringToSummerShapeUp ?? I hope youβre keeping at it!! Iβm day 21 & still at it!! ππ½πͺπ½
@ms_tourist I started this journey too. Iβm on day 2. Iβm inspiredππΎ.@We will make #90DaysWithoutSugar #90daySpringToSummerShapeUp
You can get up and make excuses about not wanting to exercise, or you can simply just choose to keep at it.
Dressed up & ready to hit the HiiT in the lounge...πͺπ½
#Team5am
#ChooseDay #Choices
#90daySpringToSummerShapeUp
#KeepMoving
#ArmsAndAbsDay
#iLoveSummer βοΈ
You can get up and make excuses about not wanting to exercise, or you can simply just choose to keep at it.
Dressed up & ready to hit the HiiT in the lounge...πͺπ½
#Team5am
#ChooseDay #Choices
#90daySpringToSummerShapeUp
#KeepMoving
#ArmsAndAbsDay
#iLoveSummer βοΈ
As you reflect on the choices you made today.. I hope choosing to be consistent in whatever goal youβre trying to achieve was a high priority on the list..
#ChooseDay #Consistency #Goals #90daySpringToSummerShapeUp
How the Sunday morning started... #90DaySpringToSummerShapeUp in full swing... #Asijiki πͺπ½
Good morning to you... How did yours start?
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