Top Tweets for #AMWod
Good Morning! Lets get it!
30 cal bike
30 cal row
---3min rest---
20 cal bike
20 cal row
---2min rest---
10 cal bike
10 cal row
---1min rest---
75 wall ball
#Crossfit #AMWOD #SundayMorning
#AMwod
3 RFT of:
10 hang power cleans
10 push press
20 sit-ups
95#
#crossfit #burner #strengthisspeed
Popped out of bed as soon as my alarm went off. It's like I'm a whole new woman! #BarbellBabes #amwod #400m #ropeclimbs #ohs
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