Top Tweets for #AWperformance
.@TeamLowesRun shares a nine-exercise workout which can be done from home, designed to improve endurance athletes’ strength and injury resilience 👉 https://t.co/LUa3AbA2f8 #AWperformance
Looking for some new running session ideas which can be done quickly and efficiently? AW results guru and coach Steve Smythe shares 25 👉 https://t.co/vk6jlGsFy7
#AWperformance
.@ColinJackson: "Remember not to rush anything, improvement takes time. Work hard and have fun – training should never be a chore!"
#TopTips #training #AWperformance https://t.co/NYfLUZuzP4
Sports psychologist Dr Josie Perry outlines why changing your mental approach – and doing things on your terms – can bring big benefits 👉 https://t.co/L7TWjXpnw5
@Josephineperry #AWperformance #psychology
"When you first feel the pain, a few steps later it will have eased off completely. This is why I call it the 'dark destroyer'."
@PaulHobrough #AWperformance #AWaskthephysio https://t.co/CByfNs10Yt
In the first of his regular columns, renowned physiotherapist and best-selling author @PaulHobrough takes a closer look at the foot condition plantar fasciitis.
#AWperformance #AWaskthephysio https://t.co/CByfNs10Yt
British pole vault record-holder @Harry_Coppell tells @katymaybarden about his change in coaching set-up to work with @Scott_Simpson_ and explains a typical training week 👉 https://t.co/Zpapjct67k #HowTheyTrain #AWperformance #AthleteInsight @BritAthletics
Running, jumping and throwing can all benefit from potentiation, says @JohnShepherdFit 👉 https://t.co/29nHB9HeuZ
#TrainingTuesday #AWperformance
The benefits of plyometric training 🏃
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit ➡️ https://t.co/PiexZmHgkt #AWperformance #WorkoutWednesday
Made a return to racing but struggling with race night nerves? 🛌💭🏃
Dr Nerina Ramlakhan talks through her top tips to help athletes get a restful night before a competition ➡️ https://t.co/e01YWgsufs @DrNerina #AWperformance
The benefits of plyometric training 👟
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit ➡️ https://t.co/PiexZmHgkt #AWperformance #training
"…this could be the year to be cautious & think of long-term athletic development." Physiotherapist & @EnglandAthletic medical lead @PhysioButler on how a competition comeback will require care to protect athletes from potential strains ➡️ https://t.co/DRhveSkypE #AWperformance
Lewis Moses on the benefits of tempo running ➡️ https://t.co/fXtliNPSsj
The British indoor 1500m champion-turned coach tells Matt Long why it is crucial to include tempo runs in your training. #AWperformance #TrainingTuesday @BritishMilers
Great for increasing range of motion or for warming down after a tough workout, this yoga-inspired session is designed to help increase flexibility and improve strength in joints ➡️ https://t.co/fvMaStNz59 #WorkoutWednesday #AWperformance @on_running
Yoga-inspired mobility flow workout for runners, from @on_running and Balboa ➡️ https://t.co/fvMaStNz59 #TrainingTuesday #AWperformance
The psychology and physiology of pain management in athletics ➡️ https://t.co/MHIJDUsAJa #AWperformance
Strength and conditioning exercises for runners ➡️ https://t.co/jG10GYeajk #AWperformance #TrainingTuesday
In the second of his two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience ➡️ https://t.co/jG10GYeajk @TeamLowesRun #AWperformance
Strength training for runners 🏃♀️🏃♂️
Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article ➡️ https://t.co/T5PGWeDGFn #AWperformance @TeamLowesRun
7 store cupboard essentials to help boost performance ➡️ https://t.co/AUEFWxOBkE #nutrition #AWperformance @petabeeuk
Last Seen Hashtags on Sotwe
nightmarecritters
Seen from Egypt
zoophillia
Seen from Germany
bigemee
Seen from Singapore
Öpüşme
Seen from Turkey
tehdit
Seen from Turkey
elifkaraarslan
Seen from Turkey
espiandoamamá
Seen from Mexico
altertranspinay
Seen from Malaysia
misteryproject
Seen from United States
lolbit r34
Seen from United States
Most Popular Users
Elon Musk 
@elonmusk
240.6M followers
Barack Obama
@barackobama
119.2M followers
Donald J. Trump
@realdonaldtrump
111.7M followers
Cristiano Ronaldo
@cristiano
110.5M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.6M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
90.9M followers
KATY PERRY
@katyperry
87.6M followers
Taylor Swift
@taylorswift13
81.5M followers
Lady Gaga
@ladygaga
73M followers
Virat Kohli
@imvkohli
69.8M followers
Kim Kardashian
@kimkardashian
69.8M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
63.9M followers
Neymar Jr
@neymarjr
62.6M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.9M followers
X
@x
60.8M followers
Selena Gomez
@selenagomez
60.7M followers