Top Tweets for #AskMedplus
@officialkayleby Gyms can be pricey, it pays to develop a culture of home workouts. Group sessions can also work out cheaper #askmedplus
@edenlifenig how do I put on good weight and not just fat in the wrong places #askmedplus
Many people say money is a major reason for not taking exercise seriously , especially when you need to gym.#askmedplus @edenlifenig
So in essence, we can't detach what we eat with our exercising routines ? #askmedplus
@officialkayleby walking is great, but you need to step it up more. A proper sweat 3-4 times a week, you'll see the difference #askmedplus
@officialkayleby @MedplusPharmacy not enough. 3 workouts a week at least. Mix in gym and group sessions. Consistency is key #askmedplus
@cokeygreat @MedplusPharmacy if u know ur schedule tomorrow, u can prep what u will eat. Are u on the road all day? Pack fruit #askmedplus
@WaleDaveed @MedplusPharmacy When u fail to plan, u plan to fail. Effective exercise is 80% food. Plan even if 1 day ahead #askmedplus
@WaleDaveed @MedplusPharmacy It's easier to control diet when u plan ahead. No plan means u eat whatever u see when hungry #askmedplus
@cokeygreat @MedplusPharmacy Great question. I recommend u research bodyweight exercises u can do at home. Do it as you wake up #askmedplus
Want to ask any questions about exercise? Simply use #AskMedplus and follow @edenlifenig & @MedplusPharmacy
We are discussing Nutrition & Exercise with on #AskMedplus@Jobbermandotcom @SupermartNG @Gidi_Traffic @edenlifenig
We're excited to have Maje Ayida today on #Askmedplus. Join the convo at 1 PM. @edenlifenig
#Health #nutrition
Join in the Twitter convo tomorrow at 1pm the hashtag #askmedplus We're talking about #exercise… https://t.co/lHtUe2P4Qi
And here is our #MCM: Maje Ayida, CEO of Hiitsquad. Catch him this Wednesday on #AskMedplus @Edenlifenig
#health
Maje Ayida @edenlifenig will be discussing Nutrition and Exercise on the next session of #AskMedplus.
#Health
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