Top Tweets for #AskRunningWithUs
@AmandaWyatt_1 no quick fix but good shoes, taping, calf guards will help on the day. Good physio now and PF exercises #AskRunningWithUs
@Adam_MarkOliver @nickandersonrun aim to get on the start line fresh and ready to go. Good shoes and any taping is ideal. #AskRunningWithUs
Our running coach @nickandersonrun is ready for your #LondonMarathon training questions for the next hour – fire away! #AskRunningWithUs
Running the #LondonMarathon? We've got a Twitter Q&A with running expert Nick Anderson from 1pm. Use #AskRunningWithUs to tweet questions!
Have you got your running Qs ready for @nickandersonrun? He’s taking over our Twitter from 1pm today! #AskRunningWithUs
Join our running Q&A from 1-2pm today with coach @nickandersonrun. Tweet your #LondonMarathon Qs using #AskRunningWithUs
Are you ready for the #LondonMarathon? @nickandersonrun will answer your Qs on tomorrow, 1-2pm #AskRunningWithUs
Any burning running Qs for our expert @nickandersonrun? He’ll take over our Twitter on Mon 11 April, 1-2pm. #AskRunningWithUs
Have you signed up for a run in aid of us in 2016? @nickandersonrun will answer your training Qs on Mon 11 April, 1-2pm. #AskRunningWithUs
Running a spring marathon? We've got a Q&A on Mon 11 April with running expert @nickandersonrun. Use #AskRunningWithUs to tweet questions!
Q. @nickandersonrun - I've had a cold for 4-5 days. Should I do the long run I missed on Sun, tomorrow, or give it a miss? #AskRunningWithUs
A. if your target is to get round & enjoy the day, make sure your long run and race day pace is fully conversational 1/2 #AskRunningWithUs
Q. @nickandersonrun how can I find out my marathon pace? I'm not sure how fast to run on race day. It's my first marathon #AskRunningWithUs
2/2 be careful not to play catch-up or do too much. Quality and recovery and nutrition are key at this stage #AskRunningWithUs
Q. for @nickandersonrun - how can I maximise my last 6-7 weeks of training for the #LondonMarathon? #AskRunningWithUs
@Meeshh999 your glutes need to be super strong and you need to have an excellent core. This will help at all times #AskRunningWithUs 1/2
@Alwayssshiny Def better outside for the running and some conditioning but some strength work inside ideal. Mix it up! #AskRunningWithUs
@Sizatizer 2/2 please X-train aerobically hard on bike, elliptical and in pool until ITB less inflames. #AskRunningWithUs
@Sizatizer ITB needs good massage in glute and full leg area, daily stretching, taping & plenty of strength work #AskRunningWithUs 1/2
Our running coach @nickandersonrun is ready for your training questions for the next hour – fire away! #AskRunningWithUs
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