Top Tweets for #AvoidHackerBurnout
Happy World Health Day! ๐ง
Tell us 1๏ธโฃ way you take care of your health while hacking! โคต๏ธ
And, one of you will win a piece of Bugcrowd swag! โ๏ธ
#WorldHealthDay #AvoidHackerBurnout #ItTakesACrowd
#AvoidHackerBurnout:
โก๏ธ Diversify!
๐ Never stop learning
๐ Educate from a variety of sources
๐ Take new skills & practice them
๐ ๏ธ Grow your toolbox & use it
๐ Find those bugs
๐Things to remember while hacking from @InsiderPhD!
๐ฏYou will get dupes
๐คYou will get confused or stuck
๐Bug hunting is hard & it can take ages to find a bug
๐Feeling like that doesn't make you a failure
๐And, it doesn't mean you should give up
#AvoidHackerBurnout
Show us the money?๐ธ
Nah, show us the best motivators๐
๐จโ๐ปAutonomy: Working on what you want
๐Mastery: Improving at something
โ
Purpose: A feeling of contributing to something greater than yourself
Thanks @InsiderPhD ๐
#AvoidHackerBurnout
https://t.co/f0Z4IsoRh8
What time is it?โ
Time to reboot your system ๐
Also known as you ๐
Remember why you started hacking!
๐ Why do you hack? When you're feeling unmotivated or stuck, come back to this reason, as it will help you push over those road bumps! ๐ฃ๏ธ โฌ๏ธ
#AvoidHackerBurnout
โฑHave you taken time off recently?
๐จWhether hacking is your full-time job or not, you should allow yourself to take time off.
โ๏ธA few days off to recharge is important for increasing energy levels & decreasing exhaustion.
Time to reboot your mind!๐
#AvoidHackerBurnout
@0xMstar That's why I consider the #AvoidHackerBurnout tips by @Bugcrowd sensible. "Hack where you want to, and when YOU want to" regardless of any private invite which might have released on just the same day, I won't run for it. That's something that has really worked out for me.
Hacking a lot this month? Feeling stressed or tired and need to reset your mind? ๐โโ๏ธ ๐โโ๏ธ
Try this simple breathing exercise to relieve stress and give yourself an energy boost to keep finding those bugs! ๐ ๐ โก
#AvoidHackerBurnout
POV you're ready to relax after hours of hacking. ๐ฉโ๐ป ๐จโ๐ป
How do you chill? ๐ด ๐๏ธ
No matter how you choose to relax, try and allow time for it. Your mind needs a break sometimes, too! ๐ด ๐ง
#AvoidHackerBurnout
We love seeing hackers celebrate their successes! ๐ But, try not to compare yourself to other hackers when you see their success.
You can use yourself as a way to compare. Take a look at what you've found, what you've learned, and how you've grown! ๐ ๐
#AvoidHackerBurnout
๐ Important reminder!
"Everyone starts somewhere, try to learn to not compare yourself to others especially ones who are ahead, learn from what they do but do NOT compare. You wonโt get anywhere like that." ๐
Thanks for the tip! ๐ @The_Cyber_Grunt
#AvoidHackerBurnout
๐๏ธ Establish a game plan!
๐ง Why?
โ
This will allow you to set boundaries where you need them
โก๏ธ For example, you can have set hours when you're not hacking to allow time for friends, family, or yourself
๐ Use a calendar or list, set a game plan, and #AvoidHackerBurnout
๐ #AvoidHackerBurnout๐
๐
โโ๏ธ ๐
โโ๏ธ Set personal boundaries!
๐ซ You don't need to say yes to hacking everything. This might set you up for stress & burnout.
๐ฏ๏ธ Setting boundaries can prevent stress, so try and find an appropriate work-life balance.
โ๏ธ Stick with it!
๐ฅ Community ๐ฅ
Groups can provide a sense of place, purpose, & belonging, which tends to be good for us psychologically.๐ง They give a sense of grounding & enhance our self-esteem. ๐
Looking for a hackin' awesome community? Join our Discord! ๐
#AvoidHackerBurnout
Avoid technology (yes this includes gaming) 30 minutes before bed. ๐ฎ
Technology can stimulate the brain so we are more active and awake. The blue light isn't great for your brain or your eyes either. Practice this habit next week for better sleep. ๐ ๐ด
#AvoidHackerBurnout
Wind down your day of hacking with a walk outside. ๐ถ โ
Fresh air makes us feel calm and tired while walking helps us regulate our breathing. If you are able to go outside, you should, as it will help you sleep better, meaning better brain function! ๐ค
#AvoidHackerBurnout
Sleep is necessary to improve overall health and brain function. We recommend at least 6 hours/night. โ๏ธ
Sleep clears toxic byproducts (kinda like bugs ๐ ) from your brain so it can work well when awake, allowing you to crush #BugBounty. ๐ค
#AvoidHackerBurnout
๐ SLEEP! ๐๏ธ ๐ด
Limiting your caffeine intake can improve your sleep. (Trust us, we know ๐ฉ ๐ญ)
If you throw back a caffeinated beverage even as early as 6 hours before bedtime, it can still bother your sleep. ๐ฑ
Better sleep ahead! ๐ด
#AvoidHackerBurnout
๐ Researchers!
๐จ Stop scrolling!
Has your energy been low or do you feel like you've hit a wall? ๐ด We'll be sharing some tips over the next few weeks on how to avoid burnout, so follow along because your health is important! ๐ฒ #BugBountyTips #AvoidHackerBurnout
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