#Awtemojo - Twitter Hashtag

almost 6 years ago

@AWTEuk #Awtemojo another thing to relieve stress is an end of day cuddle from one of your pooches! Stroking your dog is scientifically proven to reduce cortisol levels!

BK_CandM's tweet photo. @AWTEuk #Awtemojo another thing to relieve stress is an end of day cuddle from one of your pooches! Stroking your dog is scientifically proven to reduce cortisol levels! https://t.co/nKG1txgowY

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Clare Dunne @DunneClare

almost 6 years ago

Thanks so much @cl_osborne & Dr Ula Carthwright Finch for brilliant session today. Most enjoyable and great practical tips to control stress and kickstart mojo! Thanks to all our members who joined us. #AWTEMojo @AWTEireland @AWTEuk

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

If you say you’re going to do something publicly, you’re more in with a chance of success #Awtemojo from gratitude and sleep and from Aerobics to auto regulate - what will yours be ?

AWTEuk's tweet photo. If you say you’re going to do something publicly, you’re more in with a chance of success #Awtemojo from gratitude and sleep and from Aerobics to auto regulate - what will yours be ? https://t.co/IcFNJypkbq

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Good habits - we must repeat what is rewarded, making progress is satisfying, visual measures are good to have #Awtemojo

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Some great engagement from our audience to day on the event session with Dr Ula Cartwright-Finch - thank you for getting involved #Awtemojo

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Barbara Kolosinska @BK_CandM

almost 6 years ago · Little Hallingbury

Great session @AWTEuk #Awtemojo Good to know we do a lot already but also be reminded of what else can be done!

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

How to start to be more #Grateful and experience those feelings which lift, boost and are effective to your brain in reducing stress and finding your mojo #Awtemojo

AWTEuk's tweet photo. How to start to be more #Grateful and experience those feelings which lift, boost and are effective to your brain in reducing stress and finding your mojo #Awtemojo https://t.co/hsM9Twz55T

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Gratitude is key to find feelings of abundance and massively helps your mindset, sleep, communication, relationships etc #Awtemojo

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Practical questions to ask yourself to get your head out of a funk #Awtemojo

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Clare Dunne @DunneClare

almost 6 years ago

Even one minute of Mindfulness per day can really help #AWTEMojo @AWTEireland @AWTEuk

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Allowing teams to lead a session to boost their feeling of autonomy, support you on driving positive mindset , values and beliefs within a business - thank you @Debbeedale #Awtemojo

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Clare Dunne @DunneClare

almost 6 years ago

1)Controlled breathing 2)Focus 3)Aerobic activity 4)Write it down 5)Mental training/Mindfulness Develop these habits to take control of your life #AWTEMojo @AWTEireland @AWTEuk

DunneClare's tweet photo. 1)Controlled breathing 2)Focus 3)Aerobic activity 4)Write it down 5)Mental training/Mindfulness Develop these habits to take control of your life #AWTEMojo @AWTEireland @AWTEuk https://t.co/WW4VkMzNQs

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

How can you be a great coach and leader and ask your team to invest in their own mental and physical health to combat negative mindset and change their focus #Awtemojo

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

How much time do we invest in our physical health versus mental health .. it still has a negative connotation and stigma which needs to be squashed #Awtemojo #keeptalking

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

How many of us have said, “I’m too busy” to do a task, study, invest in self development etc #Awtemojo busy is a state of mind

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Clare Dunne @DunneClare

almost 6 years ago

Much needed practical scientific tips to reduce our stress levels from Dr Ula Cartwright-Finch on @AWTEireland @AWTEuk session today #womenintravel #AWTEMojo

DunneClare's tweet photo. Much needed practical scientific tips to reduce our stress levels from Dr Ula Cartwright-Finch on @AWTEireland @AWTEuk session today #womenintravel #AWTEMojo https://t.co/im50tAPAXn

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Writing things down, seeing them in a page and forcing things through helps to be more focused and clear. Reduces stress #Awtemojo

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Prioritise - don’t multitask to reduce stress ... focus on one thing and do it well, be kind to yourself, stop beating yourself up, remind yourself of the bigger picture #Awtemojo

AWTEuk's tweet photo. Prioritise - don’t multitask to reduce stress ... focus on one thing and do it well, be kind to yourself, stop beating yourself up, remind yourself of the bigger picture #Awtemojo https://t.co/yujMhUNZtr

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Teflon for good and Velcro for bad - we must change the behaviour of our brains and get stress under control. Understanding it is our first way of hacking into it and returning to calm - deliberately changing our mind #AWTEMojo

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AWTE (they | theirs | them) @AWTEuk

almost 6 years ago

Our first poll of the event #Awtemojo “How would you rate your stress levels”

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