Top Tweets for #BASEPitching
⭐️Top 5 Fastball Velocity 🔥
Our Elite Pitching Group is in our Pre-Season Bullpen Phase. Here are the top 5 velos so far.
@BASE_Pitching
#BASEPitching #BSPCrew #BuildTheBASE #pitching #fastballvelocity
Highlights from a recent HS elite pitching group workout at Base Sports Performance…@BASE_Pitching @BASE_sports_per @jbillingsley02 #BasePitching #BSPCrew
🚨Internship Opportunity🚨
Now accepting applicants for our Spring ‘24 Internships.
👉This internship is for College Students or Young Adults looking to build knowledge & gain experience in S&C and/or Pitching Development.
Email to apply!
#BSPCrew #BuildTheBASE #BASEPitching
🚨Elite Pitching Group is BACK!🚨
@base_pitching
12 Week Pre-Season Throwing Program (Nov 6th - Jan 25th)
🚨We already have 22 spots booked. Last year spots were completely filled within 48 hours.
‼️Contact us TODAY to save your spot!
#BASEPitching #BSPCrew #BuildTheBASE
Awesome year. Congrats fellas!
@ghaley882
@CaydenBaker19
@2025Haley
@BASE_Pitching
#BASEPitching #BSPCrew
Congrats to head coach @R_cagle7 for being named 6A coach of the year, to @2025Haley for being named to the 1st team All-State Team and @CaydenBaker19 and @ghaley882 for being named 2nd team All-State!
Well deserved, gentlemen!
🔥Valslide Delivery Drill🔥
👉This is a great drill option for pitchers overextending off the back leg and disconnecting from the mound.
The slider forces you to stay back and keep the weight back longer.
@BASE_sports_per
#BASEPitching #BSPCrew
🚨Common Plyo Mistakes Part 3️⃣
Plyos are easy to squeeze making it easier to supinate and “cut” the ball.
💥To Fix:
•Keep hand directly behind ball
•Square wrist up to target
•Back away from the wall to see ball flight
#BASEPitching #BSPCrew #BuildTheBASE
🚨Common Plyoball Mistakes Part 2️⃣
Throwing down on the wall is a big issue we often see. This reinforces:
•Unwanted movement patterns❌
•Improper release hight❌
•Poor visual cueing❌
💥To Fix…
⬇️FULL POST⬇️
https://t.co/FxvhdKv4Bo
#BASEPitching #BSPCrew #BuildTheBASE
🚨Why we use Radar Guns in Return from Injury Throwing Programs📊
@BASE_sports_per
•Gives immediate feedback
•Helps to properly increase stress levels
•Allows for pitch to pitch adjustments
⬇️See full Post here:
https://t.co/V6PLgaJHiv
#BASEPitching #BSPCrew #BuildTheBASE
With Opening Weekend here, we wanted to share a quick pre-game warm up to make sure those tissues are prepped and ready to go!
Pair our J-Band routine with this for the ultimate pre-game routine. @BASE_sports_per
⠀
#BASEPitching #BSPCrew #BuildTheBASE
Pitching Director @jbillingsley02 throws ⛽️🔥 @BASE_sports_per
Want to throw ⛽️ too? Come train with us.
#BASEPitching #BSPCrew #BuildTheBASE
Pro Group Live At-Bats🚨📈
1st day on dirt was a success. Big year ahead for this group. @BASE_sports_per
Thanks to @BoosterChief for hosting us and getting some swings in.
#BASEPitching #BSPCrew #BuildTheBASE
Big Congrats to @GrayFenter58 for signing with the @Yankees.
Lot of work put in over the last 16+ weeks @BASE_Pitching.
Big year ahead!
#BSPCrew #BASEPitching #BuildTheBASE
🚀PVC Drills for Pitchers🚀
We often use "feel drills" to help pitchers feel the movement we are looking to create.
Here is Rockies prospect @KeeganJames1216 demonstrating a few pre throw drills we like to use.⠀
⠀
#BASEPitching #BSPCrew #BuildTheBASE
Pro Arms Heating Up 🔥⛽️
Professional bullpens are heating up and guys are prepping for season.
@BASE_sports_per
#BASEPitching #BSPCrew #BuildTheBASE
J-Band Tips Part 5️⃣
Perform exercises in a Split-Stance position. This incorporates all 3 planes of motion which makes it more challenging & dynamic.
⠀
Be on the lookout for @BASE_sports_per post on the 3 planes of motion.⠀
⠀
#BASEPitching #BSPCrew #BuildTheBASE
Proud of this dude @2025Haley Pulling it down at 93.5 🔥 Building it back, getting ready for HS season Keep writing your story Tito 💯💛@TheBurgbball @EasleyBaseballC @BASE_Pitching @VandyBoys
J-Band Tips Part 4️⃣⠀
⠀
Perform ER at a scapular plane (elbow slightly infront of the shoulder).
⠀
This will limit excessive strain on the front of the shoulder & put the focus back on the external rotators.
@BASE_sports_per
⠀
#BASEPitching #BSPCrew #BuildTheBASE
J-Band Tips Part 3️⃣
Pick 2-3 exercises and focus hard on the quality of each rep.
Too many exercises leads to less attention to detail.
@BASE_sports_per
#BASEPitching #BSPCrew #BuildTheBASE
We use different variations of “Feel Drills” to help throwers “feel” the positions we are looking to create on the mound.
Teaching athletes what something should “feel like”often helps create that movement at higher speeds.
@BASE_sports_per
#BASEPitching #BSPCrew #BuildTheBASE
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