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The Work is NEVER EASY! But everybody wants to be champions! Chase greatness and perfection ๐ช๐พ
#motivational#speed#strengthtraining#strengthandconditioning#basketball#football#soccer#baseball#run#powerlifting#agility#youth#coach#family#dedication#trusttheprocess
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#FitFam#Fitlife#Fitness#Fitnessmotivation#football#soccer#baseball#softball#basketball#Strengthwork#Strengthcoach#Strengthandconditioning#Gripstrength#Movement#plyometricstraining#gymlife#resistancetraining##football #offseason#summer
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#onyxfitnessacademy
Early Mornings and Hard work are nothing new to us! ๐ช๐พ
The โBBAโ Way
#bbaathletics
#onyxfitnessacademy
Starting the week off right! The BBA Way! ๐ช๐พ๐ช๐พ๐ช๐พ
#BBAATHLETICS
#ONYXFITNESSACADEMY
#strengthtraining #chestandtriceps #floorpress #hangsnatch #strengthandconditioning #corework
https://t.co/ryYOL3dMsx
Focus of Shoulder stability and core strength which is key component and important as of sustained upper body strength. ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ The BBA Way.
#BBAATHLETICS
#ONYXFITNESSACADEMY
Core, Plyo, and balance Lower body focus day! ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พWorking those small foundational aspects of strength is key for development and continued growth! This challenged many of the athletes but they accepted And conquered!
#BBAATHLETICS
#ONYXFITNESSACADEMY
Lower Body Explosion and Balance Focus ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พ
#BBAATHLETICS
#ONYXFITNESSACADEMY
HIGHLIGHTS from this weeks LEGDAY ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พ๐ฆต๐พ
#BBAATHLETICS
#ONYXFITNESSACADEMY
Big PULL DAY in the BBA world today ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ
#BBAATHLETICS
#ONYFITNESSACADEMY
As a strength coach athletes depend on and feed off your energy so I bring my best EVERY DAY in an effort to get the very best out of them and I love the way my athletes are reaching new milestones ๐ช๐พ๐ช๐พ๐ช๐พ
#BBAATHLETICS
#ONYXFITNESSACADEMY
Yโall know what day it is! ๐ฆต๐พ๐ฆต๐พ
These guys HANDS DOWN killed it today! I set the bar high and they EXCEEDED EXPECTATIONS!๐ช๐พ๐ช๐พ
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#ONYXFITNESSACADEMY
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