Top Tweets for #BEST4SPORTS
Unlearning | “The mind unlearns with difficulty what it has long learned.” - L. A. Seneca.
Nice & easy run/jog as I transition to the new phase of my training programme. Time to give my legs miles & minutes.
Commitment. Consistency. Speed.
#RunBetter #Chasing245 #Best4Sports
Running | “This thing called running is hard and difficult at the same time.” - Runner.
A summary of today’s run. Tough day at the office today, will try again another day.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
Last time I ran more than 90’00” was six weeks ago. I have been keeping it between 30’00” - 70’00” lately.
The legs are still responding well and endurance is still there.
Not a bad day at the office.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
It’s okay to play with the piano on a Monday afternoon. Fartleks were the order of the day;
- 6 x 1KM at 4’44”/ - 4’58”/KM
- 6 x 1KM at 3’43/ - 3’49”/KM
Ready for my night shift 😁😁😁.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
Simplicity | “Football is simple. But nothing is more difficult than playing simple football.” Johan Cruyff.
This one is for you Bruv @Sevhic_ 🙏🏾♥️🙏🏾. The uncharted territory doesn’t have a manual, you create your own.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
31’00” of fartleks session to end week and close off the Vitality Circle
Nothing hectic, aim was to maintain the session between 3’55” - 4’55”/KM.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
Splits v/s Pace Zones
I tried maintaining 4’30”/KM and 3’30”/KM respectively during the fartleks sessions. Had lots of fun on today 😁😁😁
I will try again another day.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
I have been managing my cardio load well for the past few weeks. Even after reducing my intensity and mileage, my fitness level is still going well so far.
My weekly mileage is 50KM, and I haven’t run more than 90’00” in 3/4 weeks now.
#Best4Sports #RunBetter
Nice and easy fartlek session... I still feel I could have done better, but I will try again another day.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter #RunAsOne
Nice and easy stretching session in preparation for tomorrow’s 70’00”.
Aim is to take it easy on the road tomorrow morning.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
I will be spending time paying attention to the Energy Used feature, so I can find the balance.
Tough day at the office today, will try again another day.
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
I tried this exercise for the first time today, and I’m loving it.
Core was engaged as advised by Minister of Successfully Six Pack @Fitzamaswazi 😁😁😁
#RunBetter #Best4Sports
Good Mdangalazo session it was 👌🏾👌🏾👌🏾. I’m in love with the small changes I’m seeing and how my body is responding 😁😁😁.
That 1% improvement is all I’m looking.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
Fatherhood | “A father is a man who expects his son to be as good a man as he meant to be.” ~ Frank A. Clark.
Dad, thanks for lacing up with me today. Continue resting easy Mohlakoana 🙏🏾♥️🙏🏾
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
70’00” it is for tomorrow’s session. Will see how many KMs I will be able to clock 😁😁😁.
Are you skipping Monday? Or are you training?
⛽️ by @best4healthcare
#Best4Sports #RunBetter
Happiness | “We are designed to run and we increase our chance of daily happiness when we do so.” ~Jeff Galloway.
65’00” of reflections, celebrations and appreciating this thing called life 🙏🏾♥️🙏🏾.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
Thank you for lacing up with me this afternoon. It’s always good to connect with you on the road.
We shall lace up and try again another day.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
The only time I get enjoy push-ups.
Preparations for tomorrow’s 65’00” session. Think I will be taking it easy since I will be running in the afternoon.
⛽️ by @best4healthcare
Commitment. Consistency. Speed.
#Best4Sports #RunBetter
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