Top Tweets for #Chasing245
Around this time last week, my body give up on me and my dreaming of #Chasing245 died. Despite what I went through, I still managed to put in the Best Efforts.
Learnt a lot about myself and road running ππΎππΎππΎ.
Commitment. Consistency. Speed.
#RunBetter #ChasingTime
The last 8KM of the race were brutal, and giving up was never an option so I can finish what I have started. Tried holding 04β00β/KM when I realized #Chasing245 is a dream, the body refused.
Reflecting and taking stock so I can plan differently on my next marathon.
π₯ @novTikho
Road running is about results, and those results are informed by the process you take your body through.
What happened today is the past, dwelling on it wonβt make any difference.
We live, learn and grow from such experiences. Off to the next target.
#RunBetter #Chasing245
Not the results I had trained and hoped for. My dance wasnβt good enough for #Chasing245. Itβs such experiences we learn and grow from so we can do better next time.
A bad run is better than no run at all. I will take the results and move on.I will try again another day ππΎππΎππΎ
I believe I have done everything right in preparation for the race. The mandate is clear, take it 1KM at a time and maintain 03β55β/KM.
I have Fumane and Lumi on my feet and wrist to keep dance with me. I dance well when wearing a pair of running shoes.
#RunBetter #Chasing245
Last load till #Chasing245
It was lovely catching up with you over some carbs, Nyambose ππΎβ₯οΈππΎ.
Life | βIn order to write about life first you must live it.β~ Ernest Hemingway.
First birthday run as a father to the most beautiful girl I know. The girl who has to keys to my Heart Rata data and cadence. Grateful ππΎπ€ππΎ
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Consistency | βAcross professions, consistency is a direct product of work ethic.β ~ Harsha Bhogle.
Last long run in preparation for #Chasing245.
Happy belated birthday Ausi @VuvuZongo πππ.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Fumane and Nkhekhe cleaned up and ready for SCTM πππ.
Will be #Chasing245 on continental grip.
Last week of training endless questions to self;
- Am I fit enough?
- will cross the finish line on time?
- have I been training well?
- am I eating and hydrating well?
- will my race plan work?
- will the combos communicate well?
The story of #Chasing245 continues.
#RunBetter
Around this time next week, I will be doing my pre-race rituals as I prepare for the uncharted territory.
Training for #Chasing245 is hard, but thatβs the beauty of it. Challenging my limits 1KM at a time ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Thatβs a wrap for the week. I shall try again next week ππΎππΎππΎ.
It wasnβt about mileage. It was about speed work and preparing the legs to run a little faster on race day.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Hunter | βWhen the hunter returns and is holding mushrooms, don't ask him about how his hunt went.β ~ African Proverb.
Ask no questions, hear no lies. Productive day at the office , I will try again another day ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Aim was to deep under 37β00β, but it wasnβt meant to be today. Will take the results and try again another day ππΎπ€ππΎ.
First 10KM Time Trials in months π
π
π
.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Happiness | βHappiness can exist only in acceptance.β ~ George Orwell.
Through road running, you learn to accept things you canβt change and find a way to take control of what you can at that moment.
Commitment. Consistency. Speed.
#RunBetter #Chasing245
Training Plans for the coming week;
- Mon: 10KM TT or 16KM fartleks
- Tue: Rest. Rest. Rest.
- Wed: 14KM Easy Run
- Thur: 45mins strength & core training
- Fri: 800m x 10 Speed Work
- Sat: Rest.
- Sun: 14KM Easy Run
Howβs your week looking like?
#RunBetter #Chasing245
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