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Gm Gm CT π
Day 9 of #Back2Health
βοΈ 102.1kg (225 lbs)
This is actually my first weigh-in since Day 6 π, I'm ashamed I know π«£
Day 7 and Day 8 never got recorded. Sunday was chaos from the moment the kids woke up π and then we slept away from home, so the scale and I never got our usual morning meeting on Monday.
Considering the weekend wasn't exactly textbook dieting and yesterdaywas filled with snacking, I'll happily take today's number π. Breathing a sign of relief to be honest, phew π
.
One thing I've learned from previous weight-loss attempts is that don't over stress on the food if you don't follow your routine for a day or too. Sometimes you have to zoom out and look at the bigger picture. (Just try to not over do the calorie intake)
Today was also a bit of a rush.
Had a padel training session, so there wasn't much time before or after to eat properly. I grabbed a Jungle Oats bar before training and then had the cereal protein powder in shake form afterwards while rushing off to work.
Not the most exciting meal in the world, but sometimes we don't have much room for fancy plans, although my "fancy" would have only been mixing yoghurt and protein cereal instead of the shake π
The important thing is that I didn't use being busy as an excuse to completely abandon the plan. I didn't break my fast before time and all of that.
The funny thing is that I actually felt pretty good during training. Coach was pretty happy with my level kf effort today.
A week ago I was fighting the flu, low energy and wondering when I'd feel normal again. I'm not 100% yet, but I definitely feel like I'm moving in the right direction.
Now let's see what dinner looks like later.
#Back2Health
Day 8 of #Back2Health
A little update since I disappeared for a day π
I didn't manage to get a Day 7 post out because it was Sunday and the kids were all over me from the moment we woke up. Unfortunately, I didn't get a chance to weigh myself.
By the time I had a free moment, the day had basically disappeared π
The rest of the day was spent visiting friends and catching up. Because we were moving around so much, there wasn't really a proper meal. We just ended up snacking here and there throughout the day.
I also slept away from home, so I didn't get a chance to weigh myself this morning either.
Not ideal from a tracking perspective, but life happens.
One thing I've learned from previous weight-loss attempts is that the occasional imperfect day isn't what causes people to fail. It's when one imperfect day turns into a week, then a month.
Today is Day 8 and the journey continues.
I broke my fast at the usual time today, although I have to confess it was with cupcakes π
Not exactly the breakfast of someone who wants to lose weight π.
Hopefully dinner is a little more #Back2Health friendly.
The goal remains the same:
Keep showing up.
Keep making more good decisions than bad ones.
Keep moving in the right direction.
Let's see what Day 8 has in store π
#Back2Health
Day 6 of #Back2Health
βοΈ 102.7kg (226.4 lbs)
Up 0.7kg from yesterday.
Was I disappointed? A little.
Was I worried? Not really.
These days happen.
Looking back, I didn't sleep well at all. I was awake from around 2am until about 5am and was out of bed by 06:15.
I've said it before and I'll probably say it again... I personally think sleep has a massive impact on my weight-loss efforts.
The other possible culprit is yesterday's lamb chops. Not the lamb itself, but the sauces used in making it.
That being said, this is exactly why I think it's important to zoom out and look at the bigger picture.
If I only looked at today's number, I'd be annoyed.
But if I look at where I started, I'm still moving in the right direction.
Weight loss isn't a straight line. Some days you go down. Some days you go up. Then sometimes you wake up the next day and lose a kilo for no apparent reason π
Consistency is what truly matters.
The flu is still around, but I finally started some over-the-counter medication and it actually seems to be helping.
Energy-wise, I feel better too.
Which is funny because the scale went up, yet I feel more energetic than I did a few days ago.
If you had shown me 102.7kg on Day 1, I would have been very happy with it.
Perspective matters.
Let's see what the day brings π
#Back2Health
Day 6 of #Back2Health
βοΈ 102.7kg (226.4 lbs)
Up 0.7kg from yesterday.
Was I disappointed? A little.
Was I worried? Not really.
These days happen.
Looking back, I didn't sleep well at all. I was awake from around 2am until about 5am and was out of bed by 06:15.
I've said it before and I'll probably say it again... I personally think sleep has a massive impact on my weight-loss efforts.
The other possible culprit is yesterday's lamb chops. Not the lamb itself, but the sauces used in making it.
That being said, this is exactly why I think it's important to zoom out and look at the bigger picture.
If I only looked at today's number, I'd be annoyed.
But if I look at where I started, I'm still moving in the right direction.
Weight loss isn't a straight line. Some days you go down. Some days you go up. Then sometimes you wake up the next day and lose a kilo for no apparent reason π
Consistency is what truly matters.
The flu is still around, but I finally started some over-the-counter medication and it actually seems to be helping.
Energy-wise, I feel better too.
Which is funny because the scale went up, yet I feel more energetic than I did a few days ago.
If you had shown me 102.7kg on Day 1, I would have been very happy with it.
Perspective matters.
Let's see what the day brings π
#Back2Health
Day 5 of #Back2Health
βοΈ 102.0kg (224.9 lbs)
Down another 0.5kg πͺ
I'll be honest, I was hoping to see a 101 on the scale this morning π
But a loss is a loss, and I'll happily take it.
The funny thing is that I'm starting to feel a little more energetic compared to before I started this journey. Unfortunately the flu is still hanging around, so I don't think I'm getting the full benefit of it yet.
In a strange way, I feel like the flu is hiding some of the progress.
Energy is improving.
Weight is going down.
But the flu keeps stopping me from feeling too happy π€
I got over 7 hours of sleep last night, which was a massive improvement from the 3hrs 45mins the night before.
No surprise, I feel much better today.
Looking back at yesterday, I'm happy with how it went.
The 2 chocolates? No regrets there π
The dinner though... let's just say I won't be rushing to repeat that particular meal anytime soon (Don't tell my wife π)
This morning my tummy made a few noises, but nothing major. That's another thing I've noticed over the last few days. The hunger doesn't feel as dramatic as it did at the beginning.
I'd like to go for a walk or jump on the bike today, but we'll see what the flu allows.
One thing at a time.
Let's see what Day 5 brings π
#Back2Health
Day 2 of #Back2Health
103.2kg (227.5 lbs) this morning πͺ
I was actually nervous to step on the scale today.
I didn't sleep well last night, and I've personally noticed a strong connection between good sleep and weight loss. Because of that, I wasn't expecting the number to move in the right direction.
Thankfully, I was pleasantly surprised π
Down 1kg+ from yesterday. π₯³
Of course, I'm not getting too excited just yet. I know a lot of this is likely water weight at this stage.
That said, I'm still going to pat myself on the back for getting started and mostly sticking to the plan.
That's something worth celebrating π
Now to stay on track for day 2π€
#Back2Health
Main meal of Day 1 β
π Chicken
π₯ Eggs
π₯ Mixed vegetables
π« Small piece of roti/chapati
Nothing complicated. Just trying to eat more protein and vegetables and make better choices overall. (The side of veggies has become a favorite of mine, will explain another day though π)
Later evening I visited a friend and ended up having a brownie or two + a chocolate (damn that goeey goodness)
Would the perfect weight-loss journey avoid that? Probably.
But #Back2Health isn't about being perfect. It's about making better decisions more often and staying consistent over time.
Tomorrow we go again. πͺ
P.s. will give a end-of-day reflection tomorrow morning. Get that sleep in first π΄
Day 1 of #Back2Health
Starting weight:
104.3kg (230 lbs)
No dramatic transformation photos.
No miracle products.
No 30-day promises.
Just a goal to become healthier and more disciplined than I was yesterday.
Target:
π― Under 90kg (198 lbs)
If you're working towards a goal of your own, drop it below.
Let's hold each other accountable.
πͺ
π Shopping done.
Tomorrow is Day 1 of #Back2Health
Starting weight: To be confirmed tomorrow (Monday) morning.
Almost a year ago I reached 120kg (265 lbs).
I worked hard and got down to 98kg (216 lbs). (Rounded)
Then I relaxed and enjoyed and I gained some of it back.
No excuses. No blaming circumstances.
Tomorrow I start again.
The goal is simple:
Under 90kg.
I'll be sharing my weigh-ins, meals, workouts, wins, setbacks, and everything in between.
If you're on your own weight-loss journey, join me.
Let's get healthier together. πͺ
120kg β 98kg β 102.5kg β ???
[(264.6 lbs) β(216.1 lbs) β(226.0 lbs)]
I lost 22kg (48.5 lbs).
Then I gained some of it back.
Today I'm starting again.
No fake fitness guru advice. No magic pills. No perfect diet.
Just a normal guy documenting the journey back to under 90kg.
Daily updates. Daily accountability. Daily lessons.
If you're trying to lose weight too, follow along and let's do it together.
(Attached image was taken during previous journey)
#back2healthy #WeightLossJourney
![kasak_eth's tweet photo. 120kg β 98kg β 102.5kg β ???
[(264.6 lbs) β(216.1 lbs) β(226.0 lbs)]
I lost 22kg (48.5 lbs).
Then I gained some of it back.
Today I'm starting again.
No fake fitness guru advice. No magic pills. No perfect diet.
Just a normal guy documenting the journey back to under 90kg.
Daily updates. Daily accountability. Daily lessons.
If you're trying to lose weight too, follow along and let's do it together.
(Attached image was taken during previous journey)
#back2healthy #WeightLossJourney](https://pbs.twimg.com/media/HKJn7w0XQAAf77C.jpg)
@Speakmovie256 behind scenes
@sundancefest @BrianKawalya1
@uff @ucc @newyorkfilmweek #kpmenyeryainment
#speakmovie256
#speakfeaturefilm #foryou #back2health
#ucc
#uff
#Trending
Thankyou so much @sthknhs
For looking after mum ...again π
Also a massive thanks to Mr Appleton and his team ππ
Not only did this fantastic guy find my tumourππ
Hes now looking after my mum
#nhslifesavers
#back2health
#neverevergiveup
Completed my first ever half marathon distance run today. Ankles and calfs have never felt soo much pain! Other than that was an easy run π
#strava #back2health
Elements of healing
This week's Yes to Life Show features Fiona Shakeela-Burns, long-term survivor, practitioner, health activist. Her upcoming #Back2Health event in Bristol focuses on #ozone #hydrogen #CBD @yestolife Show @ukhealthradio
Listen here: https://t.co/r8nrSJQByT
Elements of healing
This week's Yes to Life Show features Fiona Shakeela-Burns, long-term survivor, practitioner, health activist. Her upcoming #Back2Health event in Bristol focuses on #ozone #hydrogen #CBD @yestolife Show @ukhealthradio
Listen here: https://t.co/r8nrSJQByT
This weeks @YesToLife show hosted by @RMK_Daly on @ukhealthradio
Fiona Shakeela-Burns, long-term survivor of multiple #cancers, practitioner and health activist, talks about her upcoming #Back2Health event in Bristol focusing on #ozone, #hydrogen and #CBD.
https://t.co/8vVkAF7v08
Iβm out sick but the hubby is grilling. #back2health #Saturdaybbq #familyfirst @chargriller @HeinzKetchup_US
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