Top Tweets for #BalanceLive
Our next #BalanceLive event is tomorrow! Leah and Ofosu will talk about how #meditation can help build strong and compassionate communities. To join, follow us on Instagram now (https://t.co/FAfK3vNsWr), and tune in there on Monday at 9 pm EST.
#BalanceLive is back! Join Leah and Ofosu for their monthly Instagram Live event. They'll discuss ways to generate new ideas and encourage creativity. Follow Balance on Instagram (https://t.co/FAfK3vNsWr), and tune in there on Monday at 9pm EDT. π‘
There's a lot that's out of our control right now, and it's normal for that to feel frustrating. How can meditation help? Tune into our next #BalanceLive with Leah and Ofosu to find out. Follow us on Instagram (https://t.co/FAfK3vNsWr) now, and join us on Monday at 9pm EST.
Weβre focusing on positivity next week. On our next #BalanceLive, Leah and Ofosu will talk about spreading joy during challenging times. Follow us on Instagram (https://t.co/FAfK3vNsWr) now, and tune in there on Monday at 9pm EST.
In last nightβs #BalanceLive, Ofosu shares a #mantra to help spread #compassion and find little moments of #mindfulness in your day. Try this one while washing your hands! π
This week's #BalanceLive challenge: Reach out to someone in your life every day this week. You can call, text, video chat, or even send a letter. Tell us who you're connecting with by tagging @balanceapp and adding #connectedchallenge.
Tips from #BalanceLive: If you're having trouble with resentment towards another try to approach it with a 'just like me' mindset. 'They are going through their own battles, just like me.' This builds space between ourselves and judgements and keeps us from acting irrationally.
Tips from #BalanceLive: If you feel a surge of emotion arise during #meditation, try to feel some emotional acceptance to those feelings, give some #kindness to yourself. Don't worry about losing focus.
Sing a song with Ofosu. Then join us next Monday (4/13) for another #BalanceLive session at 6 PM PST / 9 PM EST (on https://t.co/h8cWpZMb9e).π #meditate
Tips from #BalanceLive: Ofosu: Mindful listening is when you aren't trying to interject or fix that person. Being a kind presence to any loved one can help them get through this tough time. Last chance to ask questions! πhttps://t.co/iaMZKX1rS3
Tips from #BalanceLive: Leah: I deal with panic attacks by doing a five minute breathing practice. Breathe in for four seconds and out for six. This will initiate your body's relaxation response. Also open your body and chest in a power stance. Tune in: https://t.co/iaMZKX1rS3 π
Tips from #BalanceLive: Ofosu and Leah: You don't need to be ambitious when first learning to #meditate. Make it fun, short, and simple. It will improve your ability to sustain the practice for longer. Find what works for you! Ask your questions here: https://t.co/iaMZKX1rS3 π
Tips from #BalanceLive: Leah: Most people think it's a failure that they feel stress during meditation, but it's part of the healing process. If you can sit with the feeling you will get better at kindly accepting it and letting it go. Tune in: β£οΈhttps://t.co/iaMZKX1rS3
Aja po pilatesu, sem pojedla biskvit z ful cukra in bele moke, ki je bil polit s stopljeno Δokolado in kokosom.. #balancelive pa te fore oΔitno
join #balancelive! don't miss out on your #yoga practice, join us :) https://t.co/JwTf3TsZ9h
#rochesterny #mindfulness #meditation
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