Top Tweets for #BeActiveForLife
Not exercising is deprivation of:
🤗Fun
✔️Empowerment
💪Strength
👟Endurance
🎾Skills
🧘🏾♂️Stress Relief
⛳️Healthy Socializing
😴Quality Sleep
& much much more!!
Don’t deprive yourself.
#Exercise & reap your rewards.
#BeActiveForLife.
#TuesdayMotivation
It's been almost 2 years since CPAC has hosted an in person program. This week we kicked off 2 different programs (following all health and safety protocols of course) that will run for the next 8 weeks. We are so excited to see you all again! #beactiveforlife #fitness #selfcare
We just wrapped up filming a pretty exciting project. Stay tuned for more details soon!! #beactiveforlife #communityresources #comingsoon
1 in 4 girls are not committed to returning to sport.
If we don’t act now to counter this trend, we could see over 350,000 girls sitting on the sidelines post-COVID-19.
Learn more in the COVID Alert: Pandemic Impact on Girls in Sport report ⬇
🔗https://t.co/448NSLGAWW
We are excited to announce CPAC will be teaming up with the @CityWaterloo to participate in @participaction 's Community Better Challenge! We want to help get the community physically active. Stay tuned for more details! #beactiveforlife
For more info: https://t.co/FJ9kGlZiGt
What to help prevent type 2 diabetes? Thanks for the valuable suggestions from https://t.co/LGbDY3c3gb
#beactiveforlife #PreventType2 #diabetesprevention
Do you want ANOTHER reason why prioritizing physical activity is important? Check out this interesting article. #beactiveforlife #physicalactivity https://t.co/QBLCYrrlcq
Now that the weather is getting warmer, try stepping outside for some physical activity! Research shows that working out in the great outdoors boosts self-esteem more than indoor exercise, especially for people dealing with mental health challenges. #beactiveforlife
April 6 is World Physical Activity Day. Many of our active daily rituals have been eliminated. Not surprisingly, more than 60% of Canadians reported significantly increasing unhealthy sedentary behaviours. Can you commit to just 20-30 minutes of daily movement? #beactiveforlife
We have something pretty exciting in the works. Stay tuned!!
#teaser #beactiveforlife #newinitiativecoming
Interesting read! Sneaking in short periods of time for physical activity can make a difference. #beactiveforlife
In the latest Knowledge Translation article, it was found that Isolated bouts of brief intense exercise over the course of the day – known as “sprint exercise snacks” – can improve cardiorespiratory fitness (CRF) in sedentary young adults. Read More: https://t.co/ui2lDt4EVe
Today is the last day to enter our Community Physical Activity Challenge! Don't miss out on the chance to get in on this fun, interactive challenge before it's too late!
Follow this link (https://t.co/gTG8DZGae9) for details.
#beactiveforlife #stepchallenge
WOW! We are blown away by the support Wilfrid Laurier University and the community have shown us! Thanks to everyone who has signed up so far. There is still time to join the challenge if you haven't bee able to yet! We can't wait for Feb 1! #beactiveforlife #stepchallenge
Need more motivation? Check out these amazing prizes to be won by you and your team during our Community Physical Activity Challenge. Check out our last post to see how to enter!
#workout #motivation #getactive #physicalactivity #staygolden #beactiveforlife #10000steps
It's back! This week's #FollowFriday segment features @CTJumpstart Their program focuses on promoting physical activity for youth, while developing stronger communities and providing the same opportunities for everyone. #beactiveforlife #community #staygolden
Enjoy the snow and build your BEST Igloo or Snow Fort ❄️ When you're done, send us a picture of your build! #beactiveforlife
...
How many winter animals did you find on the post? Comment below 👇
Stay active this winter by skating at an outdoor community rink near you! ⛸️ Schedules, locations, and guidelines can be found below. 👇 #beactiveforlife
...
Waterloo Rinks: https://t.co/2iNDthp194
Kitchener Rinks: https://t.co/RHdPh2LUFa
As Winter Break nears, we often forget to take care of ourselves. This December, we introduce to you 12 Days of Movement, where we share daily activities that you can do with your family safely and around the community. ❄️ #beactiveforlife
Excited to attend the @MLSELaunchPad Research to Practice Seminar. Virtual is a new world for all of us and we are doing everything we can to create engaging programs! Looking forward to implementing what we learn. #researchtopractice #beactiveforlife #MLSE
Missing our CPAC school communities now more than ever after looking through these photos from the KW Soccer Cup last year. We can't wait to get back to (in person) programming at some point. #throwbackthursday #tbt #soccer #beactiveforlife
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