Top Tweets for #BeGoodNow
So blessed to be first team All-Morning Sun.#BEGOODNOW @SLSharksFB @AlmaScotsFB @CoachCouchAlma @Coach_OGara @CoachP_Alma @joshuacdukes
We are proud of our players being recognized on the Morning Sun All-Area squad. We appreciate the coverage this season, @MIPrepZoneMS .
First Team- Xander Brock, Tiger Russell, Parker Wonch.
Second Team- Merrick Brock, Ryder Siefka, Brayden Geer, and Brody Allen.
@XanderBrock_ @bigtig_65 @ryder_siefka @MerrickBrock44 @BraydenGeer2028 @BrodyAllen29
@MichHSsports @TheCoachT365 @MIexposure @TheVarsityFBall @MarcSutherland_ @HailtoV @MichaelWoosley
Congrats to Xander Brock and Ryder Siefka on earning MHSFCA All-Region Division 8. Xander was selected as an Offensive Lineman and Ryder was selected as a Specialist (Punter). Go Sharks!! #BeGoodNow @XanderBrock_ @ryder_siefka @MIPrepZoneMS @MichHSsports @MIexposure @MichFBFrenzy @bench424nmore @MarcSutherland_ @TheCoachT365 @TheD_Zone @MTUFB @AlmaScotsFB @HughBernreuter @ColeMoore1991 @MIPrepZoneMD @matthewbmowery @Coach_McMacken
Put in some Sunday weight room time with my brother @XanderBrock_ to get those numbers up. No offseason. @SLSharksFB #BeGoodNow
Thanks to Coach @THessbrook for sharing the @_b4foundation message on his son Brady’s life to help others. We are grateful that you came to the Shark Tank today to make a positive impact on our students and staff.
@XanderBrock_ #BeGoodNow #GoSharksFB @ITHACAJACKETFB @MichHSsports @PrepRedzoneMI @MIPrepZoneMS @MichFBFrenzy @MIexposure @bigtig_65 @ryder_siefka @ChallenderDrew @BraydenGeer2028 @ClappRudy @gavin_yarnell @paigenicole2027 @HalleHoyt @MerrickJBrock @BrodyAllen29 @angerjavier26 @Michael_Borie @HailtoV
We are maxing out in my weightlifting class this week. I just hit an all time PR on Bench! 275! #BeGoodNow @SLSharksFB @Coach_HThompson @Coach_Reny @CoachKnollman @CoachLeek0404 @CoachCouchAlma @CoachWasil4 @DevinRussell73
Thank You @CoachIeuter for having me out for a game I loved the atmosphere and I had a good time! #BeGoodNow @SLSharksFB
Thank you @CoachIeuter for the game day invite! I can’t wait to come see what kind of program you have there! I will be there on September 13!#BeGoodNow @SLSharksFB
Squated 405 for the first time! I can’t wait to take all that I’ve put into the weight room on the field! #BeGoodNow
@SLSharksFB @CoachIeuter @CoachCouchAlma @CoachWasil4 @Coach_OGara
Hit 455 on deadlift! Didn’t have the best form but I haven’t deadlifted in a couple weeks! I can’t wait until August 28 to show everyone what St.Louis Football is about! #BeGoodNow @SLSharksFB @CoachCouchAlma @CoachWasil4 @CoachIeuter @CoachRConrad @Coach_OGara
Hit a new Bench PR of 265! I can’t wait until this season starts! #Begoodnow
@SLSharksFB @CoachCouchAlma @Coach_OGara @CoachIeuter @CoachWasil4
Players willing to get under the squat rack to go through the pain will overachieve. #BeGoodNow #GoSharksFB @XanderBrock_ @bigtig_65 @Michael_Borie @BraydenGeer2028 @ryder_siefka @ClappRudy @MerrickJBrock @BrodyAllen29 @CarsonZ181333 @gavin_yarnell @PrepRedzoneMI @MIexposure @MichFBFrenzy @HailtoV @MichHSsports @TheCoachT365 @MIPrepZoneMS
Thanks @alex_pallone for the recognition at the Ultimate Middle School Showcase. I really enjoyed working with the coaches today. 🔥💯
#BeGoodNow
Ultimate Middle School Showcase: Skill Evaluations https://t.co/4RzpjOztHg
Repped out 245, first time with deadlift in awhile just after dealing with not feeling good.
#begoodnow #gosharksfootball @SLSharksFB
Our program grew stronger this week with nearly every player making it to all of our lifting and conditioning sessions. Thank you to our parents for helping our players stay consistent. What we do now determines how successful we will be this fall. #BeGoodNow #gosharksfb @XanderBrock_ @ChallenderDrew @Michael_Borie @bigtig_65 @ryder_siefka @MerrickJBrock @ClappRudy @gavin_yarnell @BraydenGeer2028 @CarsonZ181333 @BrodyAllen993 @MichFBFrenzy @MIexposure @HailtoV @PrepRedzoneMI @MIPrepZoneMS
Nearly every player in our football program attended the volunteer lifting and conditioning last night. Our players are making gains because of their consistency and parent support. #BeGoodNow #gosharksfb
(Lifting tonight is at 4pm. 7 on 7 in MP starts at 6pm.)
@XanderBrock_ @ChallenderDrew @MerrickJBrock @bigtig_65 @ryder_siefka @angerjavier26 @BraydenGeer2028 @ClappRudy @gavin_yarnell @BrodyAllen993 @MichFBFrenzy @MIexposure @HailtoV @PrepRedzoneMI @MIPrepZoneMS @TheCoachT365 @Michael_Borie
Kingsley Team Camp 2025- thank you to Coach Wooer and Coach Morrow for allowing us the opportunity to visit your home and get better. We are grateful for the use of your facilities as our experience was fantastic!! Go Sharks!! Go Stags!!
#BeGoodNow #gosharksfb @XanderBrock_ @MerrickJBrock @Michael_Borie @ChallenderDrew @angerjavier26 @ryder_siefka @bigtig_65 @gavin_yarnell @BraydenGeer2028 @HailtoV @MIexposure @MichFBFrenzy @PrepRedzoneMI @MIPrepZoneMS
Kingsley Camp 2025- the Sharks overtook Grand Traverse Bay this afternoon to cool off after we put in work up north. 7 on 7 tonight prior to heading back home. #BeGoodNow #GoSharksFB @ChallenderDrew @XanderBrock_ @MerrickJBrock @Michael_Borie @angerjavier26 @gavin_yarnell @bigtig_65 @BrodyAllen993 @ryder_siefka @HailtoV @MIexposure @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIPrepZoneMS
Great work this morning in Kingsley. It was great for us to go against a program that has multiple state titles and is disciplined, strong, and fast. Thanks, Coach Wooer and Coach Morrow for hosting us and humbling us. #BeGoodNow #gosharksfb @KingsleyFB @MIexposure @MichFBFrenzy @MIPrepZoneMS
Skills Camp Day 2-
✅ 90+ degrees on the beautiful field at Alma College
✅ We all got better today
✅ We all worked hard today
✅ We all did this together
#BeGoodNow #gosharksfb @XanderBrock_ @bigtig_65 @Michael_Borie @MerrickJBrock @BrodyAllen993 @ChallenderDrew @angerjavier26 @ClappRudy @gavin_yarnell @BraydenGeer2028 @ryder_siefka @CoachCouchAlma @Coach_OGara @CoachBalhorn @CoachP_Alma @AlmaScotsFB @AlmaCoachCole @MichFBFrenzy @MIexposure @HailtoV @PrepRedzoneMI @MIPrepZoneMS @TheCoachT365
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