Top Tweets for #BehavioralAvoidance
Crossing Line,
between #GoodAnxiety
and #BadAnxiety.
How #Anxiety & #Avoidance reinforce each other in a vicious cycle.
3 Ways to #ManagingAnxiety:
1-Target #BehavioralAvoidance, the propensity to avoid the situations or activities that bring on anxiety.
2-Target #RuminativeWorry, or the automatic negative predictions about the future.
3-Target #HyperVigilance, the intense attunement to the #Physiological-component of anxiety.
“The brain can learn that most-#AnxietyProvokingSituations are NOT actually dangerous,
&
that creates the opportunity to learn that you can handle the #Distress that arises when you #ChallengeYourself.“
#HarvardGazette
https://t.co/zBFmXylcR8
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