Top Tweets for #BenchPressWork

11 months ago

Control builds strength. We’re hitting 4 sets of 5 reps at ~75% of your 1RM — but here’s the twist: the last rep of each set finishes with a 10-second eccentric. Add this to your training and feel the difference. #RAWstrength #BenchPressWork #ControlledPower

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rawsportsyyc @rawsportsyyc

about 1 year ago

🔥Control builds strength🦾 4 sets of 5 reps at ~75% of your 1RM set finishes with a 10-sec eccentric. Builds stability, control, and RAW power to help push your bench higher. Add this to your training and feel the difference. #RAWstrength #BenchPressWork #ControlledPower

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Top Tweets for #BenchPressWork

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