Top Tweets for #Bluespaces

This Blue Monday, one thing is clear: connecting with blue spaces helps wellbeing and mental health. Not just today, but all year round. Blue spaces include both natural and built water environments, such as the sea, rivers, lakes, canals and marinas. When these places are clean, safe, well-maintained and accessible, they offer powerful benefits for people and communities. Whether you brave the cold waters for an outdoor swim, or prefer a mindful walk along a riverbank or coastal path, spending time with blue spaces is proven to: ● Reduce stress ● Reduce anxiety ● Support grounding and restoration ● Increase dopamine and serotonin, the body’s natural mood-lifting hormones So many of Link’s amazing members work every day to protect and enhance blue spaces, helping more people experience the wellbeing benefits and value of water. Let us know how blue spaces make you feel!