Top Tweets for #BodybuildingBasics
6/
Volume beats intensity when you're young.
8–12 sets per muscle group
8–12 reps per set
8–12 months of real consistency
No shortcuts. No hacks. Just volume and time.
#VolumeTraining #BodybuildingBasics
New episode of my #bodybuildingbasics series is out tomorrow focusing on the dumbbell chest… https://t.co/p9EnTQIuYc
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