Top Tweets for #BoothHealth
It’s #BoothHealth Tuesday!
One of my early memories of noticing that my posture needed some attention was when I saw myself in a candid photo. I was unaware that a photo was being taken and it showed the unsuspecting me, not posing, and positively slouched.
It's #BoothHealth Tuesday!
Have you ever felt a little shrimpy after a long day of work?
Treat yourself to an unwinding stretch after a long period of sitting. You’ll be opening up the superficial front line of myofascial tissue of the body and uncurling that forward posture.
In today’s “booth health” practices, I’ve been taking 2-3 minute breaks from recording to do some high intensity movement as a “reset." Does it actually do anything? Yes! Numerous research studies prove it. Gotta love science!
#audiobooknarratorlife
#boothhealth
#moveyourbody
It's #boothhealth Tuesday!
📷Feel a headache coming on?
📷Meet the Sternocleidomastoid Muscle (SCM). There is one on each side of your neck. You can’t miss it. See mine?
It's #boothhealth Tuesday: #apac2023 edition!
#audiopublishersassociation #narratorlife #NYC
https://t.co/lB1UFSgPZs
It’s #BoothHealth Tuesday 👣 I hope you’re on your toes today!
The talented actress and performance coach, and director, Paula Parker said, “Claim the page as your territory” (as you would claim the stage as your territory as a stage actor).
It’s #BoothHealth Tuesday. Do you know where your head is? Do you have the postural problem of Forward Head Posture? If we become aware of our head placement, we can improve our posture, our breathing, our vision and our lives as audiobook narrators.
It’s #BoothHealth Tuesday and time for a short story:
Almost 20 years ago, when I attended massage school, my instructors addressed many forms of healing, spiritual and physical practices like QiGong, and energy work.
It's #BoothHealth Tuesday!
Let’s talk about narrating while STANDING. Lots of audiobook narrators prefer standing to sitting, feeling that it opens their respiratory mechanisms and gives them more freedom of movement.
It’s #BoothHealth Tuesday. Stop 🛑 Look at your elbows. Are they bent💪🏽? When we flex the elbows, the connection they have through the upper arm causes the shoulders to rotate slightly forward which causes the collarbone and chest to drop, the head to move forward and a forward
I’m not your mama, narrators, but on #BoothHealth Tuesday, I’m here to remind you to sit and stand up straight! Your older self will be glad you did. Here’s an easy way to do some posture re-education.
Happy Summer! It’s #BoothHealth Tuesday. Summer cold? Allergies? Feeling stuffy? Lymphatic drainage massage is a safe way to give your lymphatic system a boost, increasing the flow of lymph through the lymphatic vessels, nodes, and organs.
The face you make when you get more pick-ups than you expected.
Welcome to #BoothHealth Tuesday! Today’s featured muscle is the platysma muscle, located at the front of the neck just under the skin.
It’s #BoothHealth Tuesday! Wanna hang out together?
Hanging from a stable bar overhead has tremendous health benefits.
After long periods of sitting or standing, hunching over our phones or computers, hanging can:
It’s #BoothHealth Tuesday, Friends! Did you know that sitting for long periods can cause your butt muscles to “turn off”?
The muscles in the front of your hips can over-power the ones in the back (gluteus maximus and medius) and can make them less responsive and “sleepy”.
It’s #BoothHealth Tuesday. What are you sitting on today? If it’s your foot, check this out.
Many people have the habit of perching on one foot while sitting, but that can cause trouble later. Sitting on your foot can lead to pain in the knee, hip, ankle, back, ligament strain
Core of today’s leg session:
12 back squat @ 200#
10 “ “ @ 210
8 “ “ @ 235
8 “” @ 250 drop set to 8 more @ 200
4 supersets
20 lunge steps (30# DBs)
10 RDLs (225#)
Feeling all 46 of my years right now
Get after it y’all
#fitness #boothlife #boothhealth #getafterit
It’s #BoothHealth Tuesday, and we all know there are negative consequences to sitting all day.
But what about those evenings, or when you’re through with work? Netflix is calling, or you want to read. How can we avoid more sitting during our relaxation time?
It’s #BoothHealth Tuesday but it’s NOT FUNNY! 😯
Did you know that your “funny bone” is a nerve? Yep. The ulnar nerve starts at your neck, passes through your elbow and travels to your ring & pinky fingers.
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