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Unveiling the Secrets of Athletic Excellence: Building Endurance for Big Cats and Big Athletes
#AthleticExcellence #BuildingEndurance #BigCats #BigAthletes #PerformanceTraining #PhysicalEndurance #MentalEndurance #SportsScience #SportsTraining #SportsPerformance
Kicking off the month of April with โPurple up for our Military Kidsโ and getting into shape like soldiers in PE with physical training ๐๐ปโโ๏ธ๐๐ปโโ๏ธ.
#buildingendurance @Loya_Primary90 @SanElizarioISD
When you canโt get to the track to walkโฆ you go walk around the church! Do know I was not aloneโฆ great time spent with Jesus. #buildingendurance #workingtogetback #SolomonGroveBaptistChurch
โAlmost Done With Week 1 - Discover Your PZs!โ
(WEIGHT: 228.9 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton PZE Ride w/ @iamicaniwillido)
(Day 221 of 365 โฆ 1st 30 min ride of program. Three 3-miin intervals at PZ3. #185by55)
#CDE #PZ3 #BuildingEndurance
Really enjoyed this slow long run in the torrential rain this morning in Hudds โ๏ธ(genuinely - really refreshing) so nice to run somewhere else - even though the hills were a killer ๐ฅต #running #slowlongrun #buildingendurance
Bit of a grind for my long run ๐โโ๏ธ #Sundayrunday #tough #training #buildingendurance @UKRunChat
Week 7 of by build-up completed and 7 weeks to go! (5 weeks of training and a 2 week taper).
I'm looking forward to a rest day and sleep-in tomorrow before a similar week next week ending with a back-to-back next weekend.
#buildingendurance #racewalking
When I smash my 6-day PB (and Commonwealth record) in April, it won't be due to luck.
It will be thanks to training walks like this.
#racewalking #buildingendurance #noteasy!
Week 1 of my build-up to April's 6 day race completed. 108km in four walk days with a long day today.
Next week is the first of my 100 mile (160km) weeks.
#buildingendurance #racewalking
#SummerStreets again with a 15k in the menu for today's work! ๐ช๐ป๐๐ป๐ฝ#BuildingEndurance #ILoveNYC
I was walking on tired legs today. The training I've been wanting to do, where you need mental strength to keep going. My 5th walk of 50km or more in 9 days & 2nd consecutive back-to-back weekend.
#BuildingEndurance
Just finished my third walk of 50km or further in the last five days.
#BuildingEndurance
Embrace the struggle.
Honor the struggle.
You got this!
#buildingendurance
Congratulations Eloise! Huge PB in her 800FC - Dropped 90secs for a County Time #BuildingEndurance
One of my favourite night-time activities is a long walk. While everyone else is asleep I'm out wandering the streets.
Last night I did my first overnight walk of the year - 95km leaving at 8:30pm and getting home a little after 9:30 this morning.
#buildingendurance
Day 2 of back-to-back weekend completed. 59km in the same amount of time that yesterday's 60km took. This time I headed up to London.
#racewalking #buildingendurance
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