Top Tweets for #Buildthatbase
If your event lasts longer than 78.6 seconds, your Aerobic Energy system is the dominant contributor.
#BuildThatBase
Pleased to publish a 25y update to my 2001 review:
Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med)
Synthesising 102 studies of energy system interplay during maximal efforts
π https://t.co/hKPAUATYhB
#ExercisePhysiology @hareshsuppiah
Your regular reminder that (arguably) the greatest triathlete in history spent at least 3 months every year with a FIRM cap of 180-age bpm.
#BuildThatBase
Unpopular opinion 'o the day:
If your Aerobic Threshold is <60% of VO2max, you're just not ready for tempo or threshold work!
#BuildThatBase
The famous @AlaskaAir #cybermonday sale has $29 fares. Travel Tu/We/Sa 9Jan-8Mar (x16-27Feb). Ticketing window thru 30Nov. Taxes are around $15 so the revenue is slim for these flights. #buildthatbase #travel
Fall sales are here for the airlines. While demand has been strong, it's time to make sure those off-peak periods are all good. #airlines #demand #buildthatbase #loadfactor
If youβre not using tempos with your younger athletes, you are missing out. #slowitdown #movewell #buildthatbase
8th graders.
You LOVE to see it. π check back on these kids in 2-3 years.
Such a great analogy...trust the process and do no not skip steps. #buildthatbase
You can't decorate a cake that hasn't been baked!
The fanciest cake in the world requires baking as a 1st step.
Too often, athletes(or their parents) want to train like the pro's train. The problem is they're trying to decorate a cake that hasn't been baked yet! Foundation 1st
Putting together summer workouts for my throwers, assuming that they won't be able to use a weight room for the foreseeable future I'm making June 100% bodyweight exercises, only weight needed is a med ball or shot put #GPP #BuildThatBase
The Spartans got better today. #UNITETHELAND #SETTHESTANDARD #YOURCHOICESDEDINEYOU #OurGirlsLift #BuildThatBase #BuiltinBama #GirlsWhoTrain #GiveThemWhatTheyNeed #DoTheSimpleThingsSavagelyWell #Dashrmps #GotFatbells⦠https://t.co/6EwWz2ty34
Always worth a re-read of some Chuckie V wisdom at this time of the year. For some reason, Winter seems to bring out the 'mouth-breathers'. #BuildThatBase #YourNoseKnows
Nice heavy snow falling all the way to the car park at @glencoemountain this morning. #buildthatbase
1st, 2nd and 4th block from yesterday. #UNITETHELAND #SETTHESTANDARD #NEXTYEARSTARTSNOW #OurGirlsTrain #Buildthatbase #builtinbama #NHSSCA jeffkelly17 dmason29 saralandcityschools https://t.co/sXy9u6Cjwl
2nd and 4th block both got in a quality lift today. #UNITETHELAND #SETTHESTANDARD #trainingisaprocess #OurGirlsTrain #buildthatbase #builtinbama #slowcookyourathletes https://t.co/6AC1D0OxfI
2nd block baseball and basketball as well as 4th block football and volleyball. #UNITETHELAND #SETTHESTANDARD #traininseasonandout #ourgirlslift #buildthatbase #builtinbama #givethemwhattheyneed⦠https://t.co/8QbYVx303e
ATTN...All Spartan Athletes. The weight room will be open from 6-11 tomorrow if you want to come train. #UNITETHELAND #SETTHESTANDARD #beconsistent #buildthatbase #stayactive #gotrain #NHSSCA jeffkelly17β¦ https://t.co/NkeFCCNt9f
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