Top Tweets for #ButFirstWater
💧In Hydration for Health, we are committed to encourage sustainable healthy #hydration habits as part of a #healthy lifestyle.
Take care of your health, hydrate yourself! 💙
Join our initiative on this World Health Day! 📅
#WorldHealthDay
#ButFirstWater
Myth or truth❓
Swimmers are less at risk of dehydration than other athletes
😲True
It's easier to lose heat from exercise to the surrounding water than the surrounding air.
Swimmers are more at risk of becoming hypothermic than hyperthermic
https://t.co/OVZGbL2af2
#ButFirstWater
#WorldWaterDay
4️⃣👉🏼Remember drinking more #water and improving your hydrational #health is easier than you think! Have a read at our easy tips!
😉Do you dare to set yourself a goal? Today is a good day to boost your healthy habits!💧
Let's do it!👏🏼
#ButFirstWater
#WorldWaterDay
3️⃣How much #water do I need to drink❓
Being well hydrated depends on several factors. Discover your hydration needs in 3 steps!
1️⃣Add information about yourself
2️⃣Set up your daily fluid intake
3️⃣Obtain your hydration status
#ButFirstWater
https://t.co/NR7mqZgeuX
#WorldWaterDay
2️⃣Let's remember the many #benefits #water has on our bodies. From keeping us hydrated to supporting joint health, water is essential to our overall #health and well-being. So, grab a glass of #water and celebrate this vital life-giving resource!💧
#ButFirstWater
#WorldWaterDay
1️⃣Today we celebrate and reflect on the crucial value of #water from different perspectives: one of them is the importance of water on #Earth, as it is an essential resource for the life of all living things.
Let's preserve this invaluable resource💦
#ButFirstWater
📢 POLL TIME!
Let's guess how much you know about hydration during pregnancy.
What % of a pregnant woman's daily water intake should come from foods❓
#ButFirstWater
¡Hazlo una rutina!
Relaciona el agua simple con una actividad diaria:
Toma un vaso cada vez que despiertes, comas, te levantes de tu escritorio o vayas al baño.
Esto te ayudará a convertir el beber más agua, en un hábito saludable. ⬇️ 💧
#ButFirstWater @H4HInitiative
#Hydration is essential to stay healthy! 💦
Although there are many alternatives, #water is still the number 1️⃣ choice for hydration.
🍵Tea is an option that can contribute to our daily water intake!
#ButFirstWater
https://t.co/YMBPvuWq0E
🧐Do you know if you're drinking enough water?
Being well hydrated depends on several factors such as:
☑️Gender
☑️Age
☑️Weight
☑️Height
☑️Activity
👉We challenge you to calculate your individual #water intake with our hydration calculator!
#ButFirstWater
https://t.co/NR7mqZgeuX
Correct answer is B!
✅Dehydration above 2% of body weight loss from water deficit can be enough to negatively impact in aerobic exercise performance, especially in hot weather. Don't forget to hydrate before, during and after exercise!
#ButFirstWater
📢 POLL TIME!
Hydration matters for ensuring good exercise performance.
But what levels of dehydration are enough to negatively impact aerobic exercise performance❓
#ButFirstWater
📢 POLL TIME!
Hydration matters for ensuring good exercise performance.
But what levels of dehydration are enough to negatively impact aerobic exercise performance❓
#ButFirstWater
#InternationalDayOfWomenAndGirlsInScience 👭
🤝 Our initiative strongly believes in promoting full and equal access to and participation in science for #women and #girls. Gender #equality should be a priority around the world! 🌍
#ButFirstEquality
#ButFirstWater
💻⌚️If you work a standard 8-hour working day, drinking a glass of #water every hour adds 8 glasses which can be approx. 2L to your usual water intake❗️
👉As soon as you start your day, fill up a glass of water and remember to refill it at the top of every hour.
#ButFirstWater
🙋Hey, hydrationist! How are you doing today? Or may we ask...'Water' your feelings today? 😉
👇Use an emoji in the comments to tell us about your mood today and, of course, don't forget to drink water to make your day better! 💧
#ButFirstWater
https://t.co/3Qxn1pn9x7
Myth or truth❓
Water in the morning helps you to stay hydrated
😲 True! After 6-8 hours sleeping, when we wake up our body has low levels of water and drinking water can be the first step to start the day, energize it and stay hydrated.
#ButFirstWater
https://t.co/P9Zn2XyrOa
¿Sabías que la sed es un indicador de que nuestro cuerpo ya está deshidratado? Toma agua simple aún cuando no tengas sed, tu cuerpo lo agradecerá. #ButFirstWater
https://t.co/riCwmvPdIO @H4HInitiative
😨Today's #BlueMonday the so-called most depressing day... But don't worry, here's a tip:
💧Dehydration can have an impact in our mood so we encourage you to boost your water intake to ensure an optimal mental and physical performance:
https://t.co/w3Mn3wEcK6
#ButFirstWater
¿Te sientes cansado durante el día? Podría ser un indicador de deshidratación. Tomar agua simple durante todo el día es fundamental para tener un adecuado rendimiento físico y mental.
No olvides tomar agua natural en el día. #ButFirstWater
https://t.co/riCwmvPdIO @H4HInitiative
📢 POLL TIME!
Adding more #water to your regular intake of fluids may help you reduce the risk of recurrent cystitis. But what's the recommended amount❓
#ButFirstWater
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