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HEALTHY FOOD SWAPS π
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Switch from regular chips to baked chips. They have so much variety now. Baked Cheetos, baked Ruffles, and Doritos! Baked= no grease
#CalorieInsider
Fat burning foods: grapefruit, watermelon, peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.
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Low fat desserts often have more sugar than high fat ones, & may not save you many calories.
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Healthiest food on the Planet.β
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Peanuts contain over 25% protein and are rich in heart-healthy monounsaturated fat, making them a perfect snack
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Instead of relying on butter of sugary sauces to flavor your food, try hot sauce, salsa or Cajun seasonings. They add great flavors with fewer calories.
#CALORIEINSIDER
HEALTHY FOOD SWAPS π
#SummerMeals #MissionBeachBody #CalorieInsider #Avsfitness #Lifestyle #TeamAvs #Wellness #TrainingTip
Top 5 Fat burning Fruits: Apples, Grapefruit, Blueberries, Pineapple, Strawberries.
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Papayas have 150% the recommended daily allowance of vitamin C. They are excellent in salads or eaten alone.
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Eating small, healthy snacks throughout the day is a great way to keep your metabolism running smoothly and avoid overheating during meals.
#CalorieInsider #FetchYourBody2023 #Avsfitness
Soy- Soybeans are an excellent source of fiber,protein, and antioxidants. Eat tofu, dry roasted soybeans, or edamame as snacks.
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Manage your portion sizes by using a smaller plate & let your belly do the dishing up, not your eyes.
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Losing weight too quickly could cause you to lose lean muscle. Eat less, move more, & your weight will take care of itself
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No one eats perfectly all the time. If you had a bad day yesterday , just do your best & plan better today.
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Running during the mornings can help boost metabolism & lead to faster weight loss and add much more 2 a better #lifestyle.
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The skin of fruit & veggies is nutrient-packed. Keep the peels on apples, carrots, sweet potatoes & kiwi
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