Top Tweets for #CFTY
わお！#米海軍横須賀基地 からイイね貰っちゃったよー❣️
しかも【2件】も‼️‼️‼️
嬉しいなったら嬉しいな🍒😍✨
世界を守れるのは貴方達しかいません！いつも日本を守って下さり心から感謝申し上げます✨💐🌈
ありがとう御座います✨🙏🏻💐💐💐 @FLEACT_Yokosuka
#米国海軍 #CFTY
Tidak ada waktu istirahat untuk menjemput janji Allah atas tegaknya khilafah. Jadi penonton, ato pemain bola? Tentu akan beda hadiahnya
#BersamaPerjuangkanKhilafah
#JadilahPejuangKhilafah
#cfty https://t.co/FMNeWCd34U
CFTY - Saturday 12/22/18
Workout: “Chad”
1000 Box Step-Ups (20”) with 45/40# Pack
#cfty @beccavoigt @thedavecastro @ CrossFit Training Yard https://t.co/S6kcJq9xJA
CFTY - Wednesday 3/21/18
Workout: 2k Row
30 Pistols (alt)
30 Hang Cleans (185/135)
#cfty… https://t.co/44Lcegl2sH
CFTY - Monday 12/18/17
Workout: 5 Rounds
500m Row
15 Bench Press (135/95)
#cfty @beccavoigt… https://t.co/GQwIqkINOR
CFTY - Monday 11/20/17
Strength: Back Squat
1 Rep at 80% 1RM EMOM for 15 min
#cfty @beccavoigt… https://t.co/hzX21tic9n
CFTY - Saturday 10/20/17
Workout: 20 min AMRAP
400m Run
7 Muscle-Ups
#cfty @beccavoigt
CFTY… https://t.co/TYA1ReHxJZ
CFTY- Monday 9/25/17
Strength: 1RM Sumo Deadlift
Workout: “Karen”
150 Wall Balls (14/20)
#cfty… https://t.co/GR13me3jBt
CFTY - Saturday 9/23/17
Strength: 1 Rep Max Snatch OR Clean & Jerk
#cfty @beccavoigt @ CrossFit… https://t.co/KMSIIeFeNI
CFTY - Friday 9/15/17
Workout: Isabel
30 Snatches (135/95)
#cfty trainingyardbsx @beccavoigt… https://t.co/NjS3DEJTj4
CFTY - Thursday 8/24
Workout: 12-9-6-3
Bar Muscle-Ups
Front Squat (185/135)
#cfty @beccavoigt… https://t.co/6JwUNiHEyt
CFTY - Tuesday 8/22
Workout: 3 Rounds
15 Hang Power Cleans (135/95)
15 Handstand Push-Ups
#cfty… https://t.co/xeZAIMb4sh
CFTY - Saturday 8/19/17
Workout: 30 Muscle-Ups for time
#cfty @beccavoigt
CFTY Leader… https://t.co/0ABZQMYplD
CFTY - Friday 8/18
Workout: 100 Deadlifts for time* (225/155)
*5 Toes to Bar EMOM
#cfty… https://t.co/d3Z8A3OBUR
CFTY - Tuesday 8/15
Strength: Back Squat
3 x 5 @ 70% 1RM
2 x 4 @ 75% 1RM
#cfty @beccavoigt @… https://t.co/shkfqXgQmM
CFTY - Tuesday 8/1
Strength: 1RM Deadlift
Workout: Deadlift 4 Tons for time
#cfty @beccavoigt… https://t.co/3Fm6RTVibe
Madison, here we come!
#cfty @beccavoigt @crossfitgames #10inarow @ LAX - Los Angeles… https://t.co/k8RjxHAtQb
CFTY - Wednesday 7/26
Workout: Back Squat three tons for time
#cfty @beccavoigt
CFTY Leader… https://t.co/sNRseF7Dh4
CFTY - Thursday 7/19
Workout: 27-21-15-9
Squat Clean (95/65)
Ring Dips
#cfty @beccavoigt
CFTY… https://t.co/hhJ4P5Sy0x
CFTY - Monday 7/17
Workout: 10 Rounds
3 Bar Muscle-Ups
5 Handstand Push-Ups
7 V-Ups
#cfty… https://t.co/G5WEaD3FEI
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