Top Tweets for #CHASINGTIME
What a journey it has been raising funds with you guys for the Children ๐๐๐พ, inspiring more to line up, to chase those PBs, we bow out with pain, pride and love for this sport ๐๐ on the road we shall meet. #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime
base:0xf43eb8de897fbc7f2502483b2bef7bb9ea179229 15 min 7.24 sellers or 7.77 buyers #ChasingTime https://t.co/qPFnxrkBfq
I had even planned for my mother to come and see me run for the first time ๐ฅบ๐ฅบ๐ฅบ @ComradesRace you're cruel!! #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime

Fridays are for long runs ๐๐พ๐๐พ๐๐พ
#ChasingTime

That 1% improvement is all Iโm aiming for ๐๐พ๐๐พ๐๐พ.
It was great seeing 02'59"/km maximum pace during the interval.
#ChasingTime

The magic graphโฆ still have some work to do to balance Load Impact and Base Fitness. The underrated or overlooked graph when it comes to road running ๐๐พ๐๐พ๐๐พ.
#ChasingTime

Fridays are for long runs ๐๐พ๐๐พ๐๐พ
#ChasingTime

Nothing heavy ๐ฎโ๐จ๐๏ธ.
#Chasingtime

If you weigh more than 65kg and looking for well cushioned carbon plated shoes to support your body weight, the Hoka Cielo X1 is a great option. A bigger size by 0.5 would be ideal, the front foot is how narrow.
#ChasingTime

I miss the track, anyways road running threw hands. 800m sprints #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime
All I ask from Chasing is trust ๐ฅน๐๐พ
cc @TebangNtsasa @AbdulKuhle day 3/35 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToSAPSChampionships
Domestic races for ZuluSawe
2027
Johnson Crane - Whiipii ๐คฆ๐พโโ๏ธ
Kosmos 3 in 1
Two Oceans -attempt sub 3
Durban International - Run sub 3
SCT Marathon
Comrades Marathon - Attempt Silver
I'm collecting my blue number for Sani Stagger once ngaba nengodosi ๐
#ChasingTime
All I ask from Chasing is trust ๐ฅน๐๐พ
cc @TebangNtsasa @AbdulKuhle day 3/35 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToSAPSChampionships
In 35 days I will be lining up for championships, I am going to run a PB effortlessly so. I'll be doing 1 mile a day before. #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime

โSuper shoes can improve your running economy by 2-4% if you get the right shoes.โ
#ChasingTime
โBe a coachable adult.โ Wise words from @Mhandla_B.
Iโm happy to say Iโm helping people who are open to the ideas I share with them on how they can improve their running without necessarily changing their everyday training sessions/days.
#ChasingTime
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