Top Tweets for #CMTSelfcare
#CMTSelfcare Day #29,
Setting an intention is like drawing a map of where you wish to go—it becomes the driving force behind your goals and visions. Without intention, there is no map, you're just driving down a road with no destination in mind. #cmtthrive
CMT Self Care Day #28, #Decluttering! Clutter and excess can be the cause of stress, anxiety and depression. Decluttering is a powerful form of self-care that can be used to transform our lives. https://t.co/ab7ZptDGVz #cmtthrive #cmtselfcare #cmtwegotthis
#CMTSelfCare, Saying "No"
The ability to say no is less about being hard or cold and more about being assertive enough to stand up for yourself despite the pressure coming your way. It's about saying "Yes" to you and your wellness. https://t.co/KKiyoEB6T6
#CMTSelfcare
“There are psychological benefits to tending to indoor plants or stepping outside to appreciate someone else's garden. The idea is to slow down, disconnect from devices, and focus your complete energy on the task at hand,” https://t.co/SyEt2UMOwS
#CMTSelfCare Day #25, Breathing deeper & mindfully.
By breathing in through your chest, your body assumes it’s in fight or flight mode, causing anxiety. By breathing in through your belly, on the other hand, your brain will get more oxygen! #cmtselfcare
#CMTselfcare, trying something new! As you get the hang of trying new things, start reaching for experiences that take you beyond your level of comfort. The magic of stepping out of your comfort zone is each time you do, the zone expands! @mindhatch_llc
CMT Self Care day #21, drinking enough water! 💦
The importance of hydration is essential not only for physical health, but for mental health as well. There is an extensive list of benefits to drinking plenty of water! #cmtthrive #cmtselfcare #cmtwegotthis
#CMTSelfCare Day #19, writing down thoughts
Journaling is incredibly beneficial and doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, & ultimately helps you get to know yourself better. https://t.co/jKJP0FsfZD
Resting (without guilt)
Respect your mind and body when it's seeking rest. Honor yourself when you need a moment for yourself. #cmtselfcare #cmtthrive #cmtwegotthis #charcotmarietooth #restingtime #raredisease #resting https://t.co/ILl5FjsZB6
#CMTselfcare day # 7! Asking for help...
"asking for help when
we really need it is
a sign of strength,
not weakness.” https://t.co/SRziyjpcpf #embraceitpodcast #CMTThrive #cmtawareness #selfcare #cmtwegotthis #askingforhelp #charcotmarietooth #podcast
Volunteering...
"Sometimes, it’s the nice things that you do for others that make you feel loved in return." #cmtselfcare #volunteering #freewheelintravel #cmtwegotthis #charcotmarietooth email [email protected] for more info https://t.co/2nBc7r4Ney
Being Honest!
Not lying to my doctor and saying "everything's great, no change since last time" @wobbly_jen https://t.co/QBYUZ0ReXl #cmtwegotthis #cmtthrive #cmtselfcare #charcotmarietoothdisease #cmtawarenessmonth #cmtstrong #hnf4cmt #neurotwitter
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