Top Tweets for #CUSPIRecovery
That wraps up the #CUSPIRecovery Clinic! Thank you to the attendees, sponsors, and the speakers @jpnsatok @lorenatorres07 @mattcaldaroni @ciara_soc @hirschkt @EricMcMahonCSCS Dr. Andy Fry @AthleticJayhawk & @DrRobinThorpe! Keep an eye out for future CUSPI clinics! @CarrolluSppc
@DrRobinThorpe: Any day of training should have decision making trees in order to effectively improve performance and recover for the upcoming training sessions #CUSPIRecovery @CarrolluSppc
@DrRobinThorpe: Summarizing the literature on recovery modality & selection. @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: Hot water immersion - can get an additive response to water immersion, heating can improve cellular response to healing @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: Cold water immersion - decreased blood flow, insufficient evidence on improvement with recovery markers @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: Massage for recovery - positive psychological effects, however, has little to no effect on blood flow or the removal of waste @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: Not all tissues types react the same to each recovery strategy @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: Regardless of your role (AT/PT, S&C, etc.) we all aim to have a positive impact on our athletes @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: The demands of sport are intense in an acute period as well as a long-term perspective @CarrolluSppc #CUSPIRecovery
@DrRobinThorpe: "This figure basically represents my thought process in identifying how we can try to accelerate recovery" @CarrolluSppc #CUSPIRecovery
Fry: A 0.1 s decrement in 10 yards, you could be 1.34 m behind by 40 yards #CUSPIRecovery @CarrolluSppc
Fry: IMTP RFD and eccentric (braking) RFD during jumping appear to be sensitive to training loads. This could be a promising avenue of investigating overtraining #CUSPIRecovery @CarrolluSppc
Fry: Max strength is pretty stable and not a sensitive indicator of training status #CUSPIRecovery @CarrolluSppc
Fry: 1RM strength is difficult to drive down when it comes to overtraining. It is one of the last things to go #CUSPIRecovery @CarrolluSppc
Dr. Andy Fry of @AthleticJayhawk is up next with his talk on overtraining! #CUSPIRecovery @CarrolluSppc
Shoutout to the excellent MC hosting skills presented by @MasterATCSCS and @DrTSuchomel at the @CarrolluSppc #CUSPIRecovery clinic
@EricMcMahonCSCS: We need to make the concepts of recovery relatable to the athlete and meet them where they are in their life @CarrolluSppc #CUSPIRecovery
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