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21 days ago

#筋トレ 20260605 Fri #Abdominal Machine 直20kg×30 ×20 ×20 斜20×20 ×20 #LegPress 普225×10 ×10 　270×10 ×10 広225×10 ×10 狭225×10 ×10 #CablePushDown Rope 40×10 ×20 ×20 #CableSidePress 10×15 ×15 ×10 #CalfRaise 自重 Standing ×100 ×100 BentKnee ×30 ×30 #LegCurl 40×10 ×10 ×10

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