Top Tweets for #CalciumCafe
Thank you to Beverley Ikier osteofitness wellness friend for sharing this bone-healthy Salmon Chowder recipe. Perfect for the winter holiday season. Enjoy & stay warm!
#CalciumCafe #osteonutrition
Thank you Osteofitness member Minal 4 sharing her bone-healthy Spinach🥬Dal recipe! More Ikier Fave #bonehealth YUMM recipes @ https://t.co/NM82s1pLNl
FUN Flashback Friday photo from an Ikier Calcium Cafe!
#osteofitness #calciumcafe #osteonutrition #IkierRecipeMonth
Summer greens & basil in your garden or in season at your local market? Sharing osteofitness member Sue and Ken's Salad --yumm bone-healthy greens🥗🥦. Add your favorite salad mix-ins! A favorite @ Beverley's Ikier Calcium Cafe. Enjoy!
#CalciumCafe #osteofitness #osteonutrition
Great smoothie weather! Create your own bone-healthy smoothies (dairy or non-dairy) rich in Calcium, Magnesium, add greens, chia seeds, berries, almond butter, flax! Thanks osteofitness member Naomi for this smoothie inspiration!
#CalciumCafe #IkierWellness
Beverley's 'alpha-bones? How about Quarantine Quinoa? A VIRTUAL #CalciumCafe? Osteofitness members POST Pandemic Pantry tips, Poems +recipes! YUM😊Sweet potato brownies w/ bone-healthy maple syrup, add-ins (pumpkin seeds, walnuts) over ice cream. Stay🏋️♀️! https://t.co/9yK7P41ZPU
Healthy Monday Motivation! Try Osteofitness member Kathi's homemade maple walnut oatmeal smoothie recipe! Yumm and bone-healthy! #osteofitness #CalciumCafe #ostoenutrition #ConcordMA
Favorite Feb💞Calcium Cafe Recipes shared by Osteofitness members! YUMM & bone-healthy!
Make Mailis' homemade Seed Crackers with Caroline's hummus + Calcium Cafe recipes @ https://t.co/YIVzEW12Za
Happy Valentines Day!
#osteofitness #CalciumCafe #osteonutrition #ConcordMA
Winning Ikier #Osteofitness bone-healthy smoothie recipes are: Almond Nog Berry Chia & Strawberry Yogurt smoothies! Thank you #CalciumCafe hosts & local #WestConcord businesses Dino's Kouzina, Debra's Natural Gourmet, West Concord 5 & 10 & Reasons 2 Be Cheerful 4 contest prizes!
Healthy Holiday Tips & Calcium Cafe & Osteofitness Smoothie Contest. Thanks Katelyn @EmersonHospital RD 4 Tips 2 get Calcium during the Holidays! Pick or bring one Calcium bone-healthy item 2 gatherings... Don't stress. Enjoy!
#osteonutrition #osteofitness #CalciumCafe #ConcordMA
Ikier Osteofitness Winter Dates @ Steinberg Wellness Center #ConcordMA.
- RD Nutrition 4 Bone Health Talk & SMOOTHIE
CONTEST. PRIZES from Dino's Pizza, Debra's Natural Gourmet, Reasons Cheerful & W Concord 5 & 10
PRIZES!
- Bone Jovi, Make-ups +perks!
#CalciumCafe
Happy healthy Thanksgiving Ikier osteofitness members!
Ikier holiday eating tip: Have hummus & cheese, Almond Nog, smoothies (dairy/non-dairy) with greens & chia seeds 4 easy bone-building #osteonutrition (rich in Calcium, Mg, Vit D & K)! #CalciumCafe #osteofitness #ConcordMA
Osteofitness member Kathi's Non-Dairy Pumpkin Smoothie is the Nov Ikier Recipe of the month. Enjoy the German Red Cabbage too shared at Ikier Calcium Café! More bone-healthy nutrition tips from @EmersonHospital Nutritionist talks! #IkierRecipeMonth #osteonutrition #CalciumCafe
Osteofitness Class Calcium Cafe @ Steinberg Emerson Wellness Center 4 Mind & Body this Tues 10/23 (after 1:45pm class). Thank you osteofitness member Kathy 4 bringing your famous fall pumpkin smoothies-- yumm & bone-healthy!! #osteofitness #osteonutrition #CalciumCafe #ConcordMA
Fall soup time! Try this bone-building Cauliflower Leek Soup recipe from osteofitness member Dori. It's the Ikier October Recipe of the Month! #IkierWellness #osteonutrition #CalciumCafe #IkierRecipeMonth #ConcordMA
Thank you @EmersonHospital Nutritionist Katlyn 4 the Osteofitness Nutrition 4 Bone Health talk & resources. Click link 4 USDA Food database list of Calcium sources (200+ pages) with amounts of food needed & mg. https://t.co/AVhdLQ2EEw #osteonutrition #osteofitness #CalciumCafe
Thank you Ikier Osteofitness Wellness member Phoebe 4 sharing this seasonal bone-healthy veggie Swiss Chard & Winter Squash Gratin recipe from the Heifer Food project. Perfect for an Ikier Calcium Cafe!
#osteofitness #calciumcafe #osteonutrition #ConcordMA
Ikier Osteofitness Concord members! Next Calcium Cafe is *Tues 8/20 @ 2:30pm* (after 1:45pm class) @ Steinberg Wellness Center 4 Mind & Body @EmersonHospital. Bring bone-healthy food & drinks AND the RECIPES 2 share!
(+ fresh flowers 4 the tables) #CalciumCafe #ConcordMA
Stay COOL & well hydrated!🍶 NEW osteofitness class recipes: Gingerbread Molasses Smoothie (electrolyte) drink (JoAnne) & Cauliflower Leek Soup recipe (serve chilled!) (Dori). See fave Ikier bone-healthy recipes @ https://t.co/YgEWK2GYGE #calciumcafe #osteofitness #osteonutrition
Check out these Ikier 'bone-healthy' drinks & hot weather recipes from Ikier #osteofitness members & Calcium Cafes: Electrolyte drinks, Kathi's non-dairy smoothie, Sue & Ken's salad+ https://t.co/YgEWK2YA5e Stay COOL & well hydrated!
#calciumcafe #osteonutrition #ConcordMA
Happy Healthy Monday! Here is Madge's favorite Kale and Brussel Sprouts Salad Bon Appetit Magazine Recipe from the Ikier Osteofitness Calcium Cafe. Perfect dish for a Summer Salad, picnic or 4th of July BBQ! #IkierWellness #osteonutrition #CalciumCafe
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