#CalmSteps - Twitter Hashtag

over 2 years ago

Calm for your soles. The Tranquilo Flip-Flops: because your feet deserve a break too. 🌼 #SoleSerenity #CalmSteps https://t.co/ewVnB6bSUy

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Rachel Kelly Wellbeing @RachelKellyNet

about 8 years ago

We know how important trust is for our relationships. But what about with ourselves? I've learnt to trust myself a little more & know that whatever happens I will have a resting-place. An inner stillness. I like to interpret this poem as such #MentalHealthAwarenessWeek #CalmSteps

RachelKellyNet's tweet photo. We know how important trust is for our relationships. But what about with ourselves? I've learnt to trust myself a little more & know that whatever happens I will have a resting-place. An inner stillness. I like to interpret this poem as such #MentalHealthAwarenessWeek #CalmSteps https://t.co/35NKu7Ot3U

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Rachel Kelly Wellbeing @RachelKellyNet

about 8 years ago

A key to reducing my stress levels is a little planning. I like to jot down key times & tasks for my day the evening before. Throughout the day if I am feeling stressed I can return to my key points & tick them off. Try 5 to get you started #MentalHealthAwarenessWeek #CalmSteps

RachelKellyNet's tweet photo. A key to reducing my stress levels is a little planning. I like to jot down key times & tasks for my day the evening before. Throughout the day if I am feeling stressed I can return to my key points & tick them off. Try 5 to get you started

#MentalHealthAwarenessWeek #CalmSteps https://t.co/Scb2zFDk8I

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Rachel Kelly Wellbeing @RachelKellyNet

about 8 years ago

I use belly breathing to send what psychologists call a safety signal to my body when I am faced with a stressful situation. I often find myself using it up to 8 times a day. Let me know if you give it a try #MentalHealthAwarenessWeek #CalmSteps

RachelKellyNet's tweet photo. I use belly breathing to send what psychologists call a safety signal to my body when I am faced with a stressful situation. I often find myself using it up to 8 times a day.
Let me know if you give it a try

#MentalHealthAwarenessWeek #CalmSteps https://t.co/yLtUwvY54j

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Rachel Kelly Wellbeing @RachelKellyNet

about 8 years ago

A trigger for me when it comes to stress is when my blood sugar levels dip. To combat this I keep quick recipes I can whip up in 20 minutes pinned up in my kitchen. Jewelled guacamole & peppers is one of my favourites. https://t.co/UU1xnALa2P #MentalHealthAwarenessWeek #CalmSteps

RachelKellyNet's tweet photo. A trigger for me when it comes to stress is when my blood sugar levels dip. To combat this I keep quick recipes I can whip up in 20 minutes pinned up in my kitchen. Jewelled guacamole & peppers is one of my favourites.
https://t.co/UU1xnALa2P
#MentalHealthAwarenessWeek #CalmSteps https://t.co/PFnq93oIA1

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Rachel Kelly Wellbeing @RachelKellyNet

about 8 years ago

Each day during #MentalHealthAwarenessWeek I'm offering a short tip or idea in the form of #CalmSteps that help me to cope with stress and that I hope might help you too. What are your #CalmSteps? @mentalhealth https://t.co/MwaQPRySOl

RachelKellyNet's tweet photo. Each day during #MentalHealthAwarenessWeek I'm offering a short tip or idea in the form of #CalmSteps that help me to cope with stress and that I hope might help you too.

What are your #CalmSteps? @mentalhealth

https://t.co/MwaQPRySOl https://t.co/9sXeWqS5AV

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