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Our first annual pancake breakfast is 2 weeks from today!! Buy a ticket from one of our Cavalier Volleyball players or show up the morning of. Either way we hope to see you all there! #CapCityCavsVB #pancakebreakfast #riseandshineCavaliers
Ready or not come and get your 2019 Volleyball apparel!! #CapCityCavsVB #vballswag https://t.co/4BjpOxeKQ0
What a great 3 days! We canβt thank coach Luke and Husker Kenzie enough for their awesome assistance. We are all returning home with much more knowledge and experience and we canβt wait to put it to use this fall! #LukeandTeam #KenzieandTeam #CCon3 #BuildIt #CapCityCavsVB π΅πβ«οΈ
Day 2 was a total success! The girls are competing, learning, improving and having a blast while doing it all. Husker Volleyball never disappoints! #NebraskaVball #BuyIn #havefun #Succeed #CapCityCavsVB #BuildIt π΅πβ«οΈ
The girls first day of Nebraska Volleyball was eye opening and exciting. They got a taste of D1 coaching and absorbed every bit of it. They worked hard through 3 long sessions and are ready to go again tomorrow! #gainingknowledge #pushinglimits #CapCityCavsVB #BuildIt π΅πβ«οΈ
We made it to Nebraska, walked to dinner/ice cream, and took a few pictures along the way! #TeamBonding #sillypic #CapCityCavsVB
The girls are ready and we are off to our first team camp! Nebraska University here we come! @Huskervball #CapCityCavsVB #BuildIt π΅πβ«οΈ
Yβall we are less than 24 hours away from our 5K Fun Run/Walk! We want to give a huge shoutout to our sponsors for making tomorrow possible and supporting our girls! Thank you to the sponsors pictured below and all of our supporters! #BuildIt #5kFunRun #CapCityCavsVB π΅πβ«οΈ
Coach Jolley was so excited about matching Coach Vogler today at weights he asked to take a picture! #ASONE #twinning #CapCityCavsVB @capcityfb
We are officially 1 week away from our first annual 5K! Itβs not too late to sign up. You can also show up the day of! $30 pre-register, $35 day of. The run/walk starts at 8 am July 13th in front of Thomas Jefferson Middle School. Hope to see you there! π΅πβ«οΈ #CapCityCavsVB
12 days until our first annual Volleyball 5K!!! The girls are so excited they decided to make signs to help you find your way! We hope to see everyone on July 13th at 8 am in front of TJ. Come get your cardio on in our fun walk/run! #CapCityCavsVB #BuildIt π΅πβ«οΈ
Capital City Volleyball was put to the test the past 3 days at the Helias Tournament. We are proud to say the girls grew tremendously and learned how to persevere against all odds on the court! #BuildIt #CapCityCavsVB
What an awesome environment tonight! Capital City, Blair Oaks, and Rockbridge joined together for a quality scrimmage! Loved the fun and competitive atmosphere all of the girls brought to the court! #CapCityCavsVB π΅πβ«οΈ
We hit the road to Lafayette High School today to learn from some excellent coaches! Thank you Zach Young for inviting us to your CEVA coaching clinic. We learned a lot and canβt wait to apply it with our girls! #CapCityCavsVB #BuildIt #AlwaysLearning π΅πβ«οΈ
First CCHS Volleyball Camp was a complete success! Our future Cavaliers and current Cavaliers learned a lot and worked hard the past 4 days but more importantly they had fun doing it! #CapCityCavsVB #BuildIt π΅πβ«οΈ
Our middle schoolers stole the show today with great footwork and awesome hitting! Future Cavaliers are shinning bright! #CapCityCavsVB #BuildIt
We got some pics of the older girls getting schooled on setting today! Volleyball IQ increasing exponentially! #CapCityCavsVB #BuildIt π΅πβ«οΈ
First day of camp was a total success! 70 girls showed up, worked hard, and had fun! We only got a couple pics of the little cute ones today but stay tuned for more updates tomorrow. #CapCityCavsVB #BuildIt #WeareCC π΅πβ«οΈ
Volunteering with @SamaritansPurse gave our girls a new perspective today. We were thankful to have the opportunity to serve our community. #JCStrong #strongertogether #serve #CapCityCavsVB #WeOutHere
First year of spring training for these Cavaliers has officially come to an end. We learned new things, struggled, worked hard, and came together as a team! Good luck on finals the next couple weeks ladies and we will see you in June! #CapCityCavsVB π΅π
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