Top Tweets for #ChangeIsStrong
First week back at work was a complete success! Keeping everyone safe and allowing people to get back into the gym was a true blessing!! Felt great to see people adjusting to the new norm. π₯π₯ #ChangeIsStrong #goldsgymsouthtexas #boostyourimmunity πͺπΌπ₯
proud to say that OKC will be the first Corporate Gyms to open. we look forward to providing the safest, cleanest experience for our teams and members. all eyes on us, as we show the country how @goldsgym sets the standard for opening gyms during this new normal.
#changeisstrong
Come say hello to @Patrico1057 at @GoldsGym in Ballwin. Weβre here til 6p meeting listeners and signing up members! Check out their Leap Year specials and start your journey to get fit at #GoldsGym #ChangeIsStrong #1057thepoint
#ChangeIsStrong Fitness Tip 31 of 31: Don't put so much emphasis on the date or day you begin. We've all heard "I'm going to start on Monday." The idea is to start. Don't procrastinate and GET GOING! β#GoldsGym
#ChangeIsStrong Fitness Tip 30 of 31: One unhealthy meal does not determine your success. One healthy meal doesn't determine it either. It is what we do consistently that matters most in the long run. Choose your habits that will help you reach your goals over time! π#GoldsGym
#ChangeIsStrong Fitness Tip 29 of 31: Getting your body moving produces endorphins within the brain that actually make you feel happy. You will feel better after a good workout so what are you waiting for? π#GoldsGym
#ChangeIsStrong Fitness Tip 28 of 31: Sleep! Sleep can be underrated in a fitness routine. Making sure you get 6-8 hours provides you with energy to push through your daily workouts. π€#GoldsGym
#ChangeIsStrong Fitness Tip 27 of 31: HIIT is a great way to create calorie burn and muscle fatigue. After a warm-up, try 30 seconds of all out work, followed by 30 seconds of rest for 5 rounds.πββοΈπββοΈ#GoldsGym
#ChangeIsStrong Fitness Tip 26 of 31: Try something new today - yoga, lifting, kettlebells or a group class. If you arenβt sure how to perform the movements, check out @goldsamp that will walk you through the moves. πΆ #GoldsGym
#ChangeIsStrong Fitness Tip 25 of 31: Take a three-part approach to your fitness: focus, rest, recover. πͺ#GoldsGym
#ChangeIsStrong Fitness Tip 24 of 31: Start every morning with 16-24 ounces of fresh water to revive your system. βοΈ#GoldsGym
#ChangeIsStrong Fitness Tip 23 of 31: Don't be afraid to ask for help. Taking on an accountability partner or engaging a fitness professional to help you craft your plan can be crucial for success. Remember, everyone starts somewhere! π―ββοΈ#GoldsGym
#ChangeIsStrong Fitness Tip 22 of 31: A good "sweat session," no matter what your ability level, is always a good idea! π§ #GoldsGym
#ChangeIsStrong Fitness Tip 21 of 31: Studies have shown over half the country drinks two or more soft drinks a day. If you replace just one of those with water or a zero sugar drink you can lose up to a pound a month. Small changes add up! π₯€ #GoldsGym
#ChangeIsStrong Fitness Tip 20 of 31: Put your core into your workout. Brace your core when performing any exercise. Strong core = strong life. πͺ#GoldsGym
#ChangeIsStrong Fitness Tip 19 of 31: Try a group fitness class! Scheduled classes are great for those who like routine. Plus group exercise classes offer a full-body workout in 30-60 minutes. ποΈββοΈποΈββοΈ #GoldsGym
#ChangeIsStrong Fitness Tip 18 of 31: Shop around the perimeter of the grocery store instead of the aisles to avoid processed foods. π #GoldsGym
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