Top Tweets for #ChaseProgressNotFatigue
So true at all levels of sport, even elite. The great paradox is that the most beneficial intensity, over the long term, is one that generally feels like it's 'not doing anything'! #ChaseProgressNotFatigue
The misconception that you need to be exhausted, sweaty and breathless to gain benefits from exercise is probably the greatest prevailing exercise myth that exists today and it leads many gymgoers chasing fatigue instead of real progress.
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