Top Tweets for #ChiRunningindia
It is with great pleasure that we announce the certification of the first batch of three new #ChiRunning #ChiWalking Instructors in India! Wishing them an enriching journey ahead as they share mindful, injury-free running with others. #ChiRunningindia #RunningIndia #MindfulMovement
#ChiRunningIndia Enjoyable interval training 😊
#ChiRunningIndia Slow and steady progress, longest run since Covid19 six months back 😊
#ChiRunningIndia How did the mile come into being? Word is derived from Latin/Roman “Mille” or 1,000, because that’s the distance a Roman legion could typically march in 1,000 paces. In 1592, British Parliament finally settled it to 1,760 yards or 5,280 feet or 1.609 kms😊
#ChiRunningIndia Slow and steady run in bit cold conditions plus good company of few neighbours, helping each other with running tips😊
#ChiRunningIndia “Training gadgets are fun for sure, but one can’t help but wonder if all of this focus on speed really distracts from what humans are really good at, which is running slow and long” - from “Tread Lightly” by Peter Larson & Bill Katovsky😊
#ChiRunningIndia Strong, flexible feet are healthy feet but many podiatrists prescribe orthotics & advice patients to wear comfortable shoes with arch support & stiff soles. That doesn’t solve the problem as muscles of the foot become even weaker. Instead regain strength in feet.
#ChiRunningIndia Slow and steady loopy hill run in pleasant weather😊
#ChiRunningIndia Pretty cold outside 🥶! Decided to do interval training on treadmill inside😊Tried to hold all of my Form Focuses together & speed became a by-product of proper form.
#ChiRunningIndia Slow & steady hilly run in pleasant weather 😊, working to get the rhythm back in cadence and relaxation
#ChiRunningIndia Afternoon hilly run in bit cold conditions😊
#ChiRunningIndia Compensations in running form can adversely affect tissue load, but typically deficits in mobility & strength causes compensations in form as they overload tissues & typical overuse injuries in running. Get rid of the weak links & become an efficient runner😊
#ChiRunningIndia Always a great experience teaching energetic youngsters 😊
ChiRunning Workshop conducted by Col Avdesh Kumar for IPS Probationers of 75RR batch at SVPNPA from 22nd December to 27th December.
An energy efficient, effortless and Injury free running style.
@chirunningindia
#ChiRunningIndia @ChiRunning Great year with 19 lectures (3200 pers) & 25 workshops (1000 pers). Trying to make “value addition” in people’s life by making running a “Beautiful Movement Skill” rather than “Try Hard Skill”. Thanks everyone. Wishing you a great & injury free 2023🎉
#ChiRunningIndia Satisfying & energetic week with young and dynamic IPS probationers at @svpnpahyd #Hyderabad. Wishing them a great professional & personal life. Happy @ChiRunning
#ChiRunningIndia #NDA #Pune @joe_sabby We met as teenagers and trained together to become brothers for life. Majority of us are here & few in heaven but connected by sweat & golden memories. Blessed to be a part of “89 Band of Brothers”. Anywhere & anytime for all of them.
#ChiRunningIndia Lovely company and great weather on a nostalgic route. Thanks for a lovely time
#ChiRunningIndia One major correction please. My typing mistake. “Most of us think #Running is only lower body work”.
#ChiRunningIndia Most of us think #Running is only upper body work. However it is an all body, load bearing exercise that demands strength, power, coordination & good cardiovascular fitness. Everything starts from good posture. Run naturally, learn @ChiRunning 😊
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